MARKET BASKET

Phyllo Dough — Nutrition Facts & Ingredients

UPC 49705712863 Manufacturer: Market Basket Inc. Crusts & Dough Updated Sep 27, 2026

Calories
210per serving
Protein
8.6 gper 100 g
Carbs
61.4 gper 100 g
Fat
2.1 gper 100 g

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Per serving (2 sheets, 70 g): 210 calories. Per 100 g: 300 calories, 8.6 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 sheets (70g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 7.7mg 1%
Iron 2.0mg 11%
Potassium 81.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein8.6 g
Carbohydrates61.4 g
Sugars4.3 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)60.0g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium11 mg
Potassium117 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Phyllo Dough

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Corn Starch, Dextrose, L-cysteine, Potassium Sorbate, Salt, Tricalcium Phosphate, Water, Wheat Flour

Frequently asked questions

How many calories are in Phyllo Dough?

Per 100 g of Phyllo Dough there are 300 calories.

How much protein is in Phyllo Dough?

Per 100 g of Phyllo Dough there are 8.57 g protein.

How many carbohydrates are in Phyllo Dough?

Per 100 g of Phyllo Dough there are 61.43 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Phyllo Dough?

Per 100 g of Phyllo Dough there are 4.29 g sugars.

How much sodium (salt) is in Phyllo Dough?

Per 100 g of Phyllo Dough there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Phyllo Dough?

Per 100 g of Phyllo Dough there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Phyllo Dough?

The main ingredients in Phyllo Dough are: Canola Oil, Corn Starch, Dextrose, L-cysteine, Potassium Sorbate.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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