Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Crusts & Dough

1,406 products · values per 100 g

The Moran Group Incorporated 10 Biscuits, Buttermilk Crusts & Dough High in sodium — 24% DV per serving 250kcal 6.2Protein 3.1Fat 48.4Carbs Bi-Lo Inc. 10"" Graham Pie Crust Crusts & Dough High in saturated fat — 20% DV per serving 500kcal 3.9Protein 23.1Fat 65.4Carbs Feel Good Dough 100% Clean Chocolate Organic Dough, Chocolate Crusts & Dough 382kcal 12.7Protein 8.2Fat 63.6Carbs 100% Plant-Based Barbecue Sushi Wraps, Barbecue Newgem Foods, LLC 100% Plant-Based Barbecue Sushi Wraps, Barbecue Crusts & Dough 227kcal 9.1Protein 0Fat 54.5Carbs 100% Plant-Based Pineapple Habanero Sushi Wraps, Pineapple Newgem Foods, LLC 100% Plant-Based Pineapple Habanero Sushi Wraps, Pineapple Crusts & Dough 350kcal 10Protein 0Fat 70Carbs 100% Whole Grain Ultra Thin Pizza Crust Quaker Bakery Brands, Inc. 100% Whole Grain Ultra Thin Pizza Crust Crusts & Dough 300kcal 10Protein 3Fat 56Carbs 100% Whole Grain Ultra Thin Pizza Crust Quaker Bakery Brands, Inc. 100% Whole Grain Ultra Thin Pizza Crust Crusts & Dough 267kcal 8.9Protein 3.3Fat 51.1Carbs Tomanetti Food Products, Inc. 12" Homestyle Pizza Crust, Homestyle Crusts & Dough 269kcal 9.6Protein 3.3Fat 50.4Carbs Merchants Distributors Inc. 2 Regular Shells Pie Crusts Crusts & Dough 444kcal 5.6Protein 22.2Fat 50Carbs Wegmans Food Markets, Inc. 2 Thin, Crispy Cauliflower Pizza Crusts, Cauliflower Crusts & Dough 316kcal 5.3Protein 10.5Fat 54.4Carbs Todd's Health & Fitness 24/7 Chocolate Edible Cookie Dough, 24/7 Chocolate Crusts & Dough High in added sugars — 26% DV per serving 438kcal 3.1Protein 21.9Fat 62.5Carbs Todd's Health & Fitness 24/7 Chocolate Edible Cookie Dough, 24/7 Chocolate Crusts & Dough High in added sugars — 26% DV per serving 438kcal 3.1Protein 21.9Fat 62.5Carbs 9-Inch Graham Cracker Ready-To-Eat Crust Associated Wholesale Grocers, Inc. 9-Inch Graham Cracker Ready-To-Eat Crust Crusts & Dough High in saturated fat — 20% DV per serving 524kcal 4.8Protein 28.6Fat 57.1Carbs 9"" Graham Cracker Pie Crust Supervalu, Inc. 9"" Graham Cracker Pie Crust Crusts & Dough High in saturated fat — 20% DV per serving 524kcal 4.8Protein 28.6Fat 57.1Carbs Schnuck Markets, Inc. 9"" Graham Cracker Pie Crust, 9"" Graham Cracker Crusts & Dough High in saturated fat — 20% DV per serving 524kcal 4.8Protein 28.6Fat 57.1Carbs Bi-Lo Inc. 9"" Graham Pie Crust Crusts & Dough 476kcal 4.8Protein 23.8Fat 66.7Carbs General Mills, Inc. 90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat Crusts & Dough 321kcal 7.1Protein 10.7Fat 46.4Carbs Ahold USA, Inc. Ahold, Indulge In Ready To Eat Snickerdoodle Cookie Dough, Vanilla And Cinnamon, Vanilla And Cinnamon Crusts & Dough High in saturated fat — 30% DV per serving 404kcal 1.8Protein 15.8Fat 61.4Carbs Ahold USA, Inc. Ahold, Sugar Cookies, Peppermint, Peppermint Crusts & Dough 421kcal 5.3Protein 15.8Fat 63.2Carbs New Seasons Market, LLC All Butter Pie Crusts, All Butter Crusts & Dough High in saturated fat — 22% DV per serving 429kcal 3.6Protein 25Fat 42.9Carbs Original Crispy Pizza Crust Company of Boston Inc. All Natural Pizza Dough Crusts & Dough 333kcal 8.8Protein 12.3Fat 45.6Carbs Entertainment Production House Inc. All Natural White Pizza Crust With Cheese And Sauce!, Cheese And Sauce Crusts & Dough High in sodium — 28% DV per serving High in saturated fat — 24% DV per serving 141kcal 4.1Protein 4.5Fat 14.6Carbs Willamette Valley Pie Company LLC All-Butter Pie Crust, All-Butter Crusts & Dough High in saturated fat — 22% DV per serving 429kcal 3.6Protein 28.6Fat 42.9Carbs Almond Paste Crusts & Dough 450kcal 10Protein 25Fat 47.5Carbs