AMAZING FOODS

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 859394004145 Manufacturer: r2 Diagnostics Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.05 PKG, 14 g): 50 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.05 PKG (14g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 9.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 2.0g

Calcium 60.1mg 5%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein14.3 g

Carbohydrates64.3 g

Sugars7.1 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)57.2g

Fat7.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1357 mg

Calcium429 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Pancake & Waffle Mix

Prices and availability are set by the retailer.

Ingredients

Aluminum Free Baking Powder, Baking Soda, From Organic Whole Grain Sprouted Brown Rice, Organic Amaranth Flour, Organic Flax Meal, Organic Flour Blend, Organic Quinoa Flour, Organic Rice Flour, Organic Rice Protein Powder, Organic Sorghum Flour, Organic Stevia, Organic Tapioca Flour, Sea Salt, Xanthan Gum

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 357 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 14.29 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 64.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 7.14 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Aluminum Free Baking Powder, Baking Soda, From Organic Whole Grain Sprouted Brown Rice, Organic Amaranth Flour, Organic Flax Meal.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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