Alternatives to Spam, Breakfast Scramble

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   DeltaShield, LLC. Breakfast Tacos With Whole-Wheat Tortillas +15 calories+3.3 g protein−2.4 g sat. fat−0.9 g sugars
   175Calories 12.7Protein 7.9Fat 1.9Sat. fat 0Sugars Compare Alternatives
2. 2
   3 Little Pigs LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan −60 calories+3.9 g protein−1.7 g sat. fat−0.9 g sugars
   100Calories 13.3Protein 2.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Pete and Gerry's Organics Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar +20 calories+4.6 g protein+2.8 g sat. fat−0.9 g sugars
   180Calories 14Protein 14Fat 7Sat. fat 0Sugars Compare Alternatives
4. 4
   Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses, Colby Jack +156 calories+16.9 g protein+6.3 g sat. fat−0.9 g sugars
   316Calories 26.3Protein 21.1Fat 10.5Sat. fat 0Sugars Compare Alternatives
5. 5
   L & J General International Corn Cakes With Cheese −67 calories−7.2 g protein−4.2 g sat. fat−0.9 g sugars
   93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   United Natural Foods, Inc. Curried Quinoa Blend +221 calories+4.9 g protein+0.5 g sat. fat−0.9 g sugars
   381Calories 14.3Protein 10.7Fat 4.8Sat. fat 0Sugars Compare Alternatives
7. 7
   Cyber Right Computing Egg And Cheese Keto Bite, Egg And Cheese +173 calories+11.7 g protein+8.0 g sat. fat−0.9 g sugars
   333Calories 21.1Protein 26.3Fat 12.3Sat. fat 0Sugars Compare Alternatives
8. 8
   Bob Evans Farms Inc Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs −20 calories−0.6 g protein−3.4 g sat. fat−0.9 g sugars
   140Calories 8.8Protein 7.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
9. 9
   Crepini Cafe Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage +126 calories+8.9 g protein+5.3 g sat. fat−0.9 g sugars
   286Calories 18.2Protein 22.2Fat 9.5Sat. fat 0Sugars Compare Alternatives
10. 10
    Goya Foods, Inc. Goya, Yucca Arepas Filled With Cheese +69 calories−0.4 g protein−3.1 g sat. fat−0.9 g sugars
    229Calories 9.0Protein 7.0Fat 1.1Sat. fat 0Sugars Compare Alternatives
11. 11
    Greenleaf Foods, SPC Meatless Veggie Breakfast Patties −66 calories+4.7 g protein−4.2 g sat. fat−0.9 g sugars
    94Calories 14.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Crepini Cafe Omelets To-Go Filled With Cheddar Cheese, Cheddar Cheese +158 calories+11.8 g protein+7.5 g sat. fat−0.9 g sugars
    318Calories 21.2Protein 24.7Fat 11.8Sat. fat 0Sugars Compare Alternatives
13. 13
    Roth Industries, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese +45 calories+2.8 g protein+1.5 g sat. fat−0.9 g sugars
    205Calories 12.2Protein 14.7Fat 5.8Sat. fat 0Sugars Compare Alternatives
14. 14
    Tino's Artisan Kitchen, LLC Scrambled Egg Patties −20 calories−0.1 g protein−0.7 g sat. fat−0.9 g sugars
    140Calories 9.3Protein 9.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
15. 15
    Don Miguel Mexican Foods, Inc. Smoked Ham Breakfast Burrito +47 calories+0.7 g protein−2.0 g sat. fat−0.9 g sugars
    207Calories 10.1Protein 7.6Fat 2.3Sat. fat 0Sugars Compare Alternatives
16. 16
    3 Little Pigs LLC Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar +40 calories+4.9 g protein+2.9 g sat. fat−0.9 g sugars
    200Calories 14.3Protein 14.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
17. 17
    3 Little Pigs LLC Spinach & Feta Sous-Vide Egg Bites, Spinach & Feta −10 calories+2.3 g protein−0.1 g sat. fat−0.9 g sugars
    150Calories 11.7Protein 10Fat 4.2Sat. fat 0Sugars Compare Alternatives
18. 18
    Pete and Gerry's Organics Uncured Bacon + Pepper Jack Sous Vide Egg Bites, Uncured Bacon + Pepper Jack +60 calories+8.6 g protein+3.8 g sat. fat−0.9 g sugars
    220Calories 18Protein 16Fat 8Sat. fat 0Sugars Compare Alternatives
19. 19
    Pete and Gerry's Organics Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss +20 calories+4.6 g protein+1.8 g sat. fat−0.9 g sugars
    180Calories 14Protein 12Fat 6Sat. fat 0Sugars Compare Alternatives
20. 20
    Triple 'B' Corporation Bacon Cheddar Cheese Breakfast Burrito +119 calories+2.6 g protein+2.5 g sat. fat−0.6 g sugars
    279Calories 12.0Protein 15.6Fat 6.7Sat. fat 0.3Sugars Compare Alternatives
21. 21
    DeltaShield, LLC. Good Morning Sunshine Spicy Ground Turkey −38 calories−0.2 g protein−2.7 g sat. fat−0.6 g sugars
    122Calories 9.2Protein 4.6Fat 1.5Sat. fat 0.4Sugars Compare Alternatives
22. 22
    Triple 'B' Corporation Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit −6 calories−2.8 g protein+0.6 g sat. fat−0.5 g sugars
    154Calories 6.6Protein 13.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Hormel Foods Corporation Hormel, Compleats, Bacon Breakfast Scramble +4 calories+0.5 g sat. fat−0.5 g sugars
    164Calories 9.4Protein 11.7Fat 4.7Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Hormel Foods Corporation Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble −57 calories+0.5 g protein−2.8 g sat. fat−0.5 g sugars
    103Calories 9.9Protein 4.2Fat 1.4Sat. fat 0.5Sugars Compare Alternatives

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