Alternatives to Original Belgian Waffle, Original
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
455Calories
7.3Protein
23.6Fat
12.7Sat. fat
23.6Sugars
120 alternatives, ordered by sugars, lowest first
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150Calories 18.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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L & J General International Sweet Corn Cakes −362 calories−5.1 g protein−12.7 g sat. fat−23.6 g sugars93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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115Calories 1.8Protein 7.1Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Wismettac Asian Foods, Inc. Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour −285 calories−22.6 g sugars170Calories —Protein 6Fat —Sat. fat 1Sugars Compare Alternatives
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Lopaus Point, LLC Strawberry Waffles, Strawberry −122 calories−1.7 g protein−10.9 g sat. fat−21.8 g sugars333Calories 5.6Protein 18.5Fat 1.9Sat. fat 1.9Sugars Compare Alternatives
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Macro-Organic Inc. Vegan Shanghai Dumpling −303 calories−0.2 g protein−12.0 g sat. fat−21.6 g sugars152Calories 7.1Protein 4.5Fat 0.8Sat. fat 2.0Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. French Toast Bread, French Toast −185 calories+0.8 g protein−12.7 g sat. fat−20.9 g sugars270Calories 8.1Protein 2.7Fat 0Sat. fat 2.7Sugars Compare Alternatives
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300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories —Protein 5.7Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Smart & Final Iris Corporation Homestyle Waffles, Homestyle −269 calories−3.0 g protein−12.0 g sat. fat−20.8 g sugars186Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Khong Guan Corporation Green Onion Pancakes −155 calories−0.6 g protein−10.2 g sat. fat−20.3 g sugars300Calories 6.7Protein 11.7Fat 2.5Sat. fat 3.3Sugars Compare Alternatives
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Healthbreads, Inc. Oasis, French Toast Bread −188 calories+0.7 g protein−12.7 g sat. fat−19.6 g sugars267Calories 8Protein 2.7Fat 0Sat. fat 4Sugars Compare Alternatives
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Meijer, Inc. Homestyle Organic Waffles, Homestyle −255 calories−3.0 g protein−12.0 g sat. fat−19.4 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 4.3Sugars Compare Alternatives
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Meijer, Inc. Homestyle French Toast, Homestyle −280 calories−0.2 g protein−11.8 g sat. fat−18.4 g sugars175Calories 7.0Protein 3.5Fat 0.9Sat. fat 5.3Sugars Compare Alternatives
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127Calories 2.9Protein 3.7Fat 0.7Sat. fat 5.9Sugars Compare Alternatives
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Unified Grocers, Inc. Blueberry Flavored Waffles, Blueberry −255 calories−3.0 g protein−12.0 g sat. fat−16.5 g sugars200Calories 4.3Protein 5Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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200Calories 10Protein 6.2Fat 0Sat. fat 7.5Sugars Compare Alternatives
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Kellogg Company Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar −152 calories+9.8 g protein−11.4 g sat. fat−15.8 g sugars303Calories 17.1Protein 14.5Fat 1.3Sat. fat 7.9Sugars Compare Alternatives
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Maple Grove Farms Of Vermont Inc. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend −113 calories+3.3 g protein−12.2 g sat. fat−15.8 g sugars342Calories 10.5Protein 1.7Fat 0.5Sat. fat 7.9Sugars Compare Alternatives
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Belgian Boys USA LLC Light & Fluffy Bite-Sized Pancakes, Light & Fluffy −162 calories−1.9 g protein−11.4 g sat. fat−15.6 g sugars293Calories 5.3Protein 13.3Fat 1.3Sat. fat 8Sugars Compare Alternatives
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Mozian & Associates, Inc. Great Atlantic Trading, French Mini Blinis −163 calories+1.1 g protein−12.7 g sat. fat−15.3 g sugars292Calories 8.3Protein 12.5Fat 0Sat. fat 8.3Sugars Compare Alternatives
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Glencourt Inc. Blueberry Flavored Organic Waffles, Blueberry −169 calories−1.6 g protein−11.3 g sat. fat−15.1 g sugars286Calories 5.7Protein 10Fat 1.4Sat. fat 8.6Sugars Compare Alternatives
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The Hillshire Brands Company Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites −251 calories+3.5 g protein−11.1 g sat. fat−15.0 g sugars204Calories 10.8Protein 7.5Fat 1.6Sat. fat 8.6Sugars Compare Alternatives
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Renaissance Food Group, LLC Mini Pancake Snacker −302 calories−2.6 g protein−11.8 g sat. fat−14.8 g sugars153Calories 4.7Protein 3.5Fat 0.9Sat. fat 8.8Sugars Compare Alternatives
Back to Original Belgian Waffle, Original
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.