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Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla — Nutrition Facts & Ingredients

UPC 857335004988 Manufacturer: Only What You Need, Inc. Plant Based Milk Updated Sep 27, 2026

Per serving (12 fl oz, 355 ml): 181 calories. Per 100 ml: 51 calories, 5.6 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size12 fl oz (355ml)

Amount per servingCalories
181
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 20.0g
Calcium 39.0mg 3%
Iron 8.1mg 45%
Potassium 71mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

51 calories in 100 ml
Protein5.6 g
Carbohydrates2.5 g
Sugars1.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat2.0 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium62 mg
Calcium11 mg
Potassium20 mg
Iron2.3 mg
Vitamin A5 mcg
Vitamin C1 mg

Where to buy Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla

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Ingredients

Broccoli, Greens Blend, Guar Gum, Himalayan Pink Salt, Kale Monk Fruit Extract, Natural Flavors, Organic Cane Sugar, Organic Flax Oil, Organic Pumpkin Seed Protein, Owyn Protein Blend, Pea Protein, Spinach, Sunflower Lecithin, Sunflower Oil, Vegetable Fiber, Water

Frequently asked questions

How many calories are in Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla?

Per 100 g of Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla there are 51 calories.

How much protein is in Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla?

Per 100 g of Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla there are 5.63 g protein.

How many carbohydrates are in Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla?

Per 100 g of Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla there are 2.54 g carbohydrates. Of which 1.13 g sugars.

How much sugar is in Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla?

Per 100 g of Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla there are 1.13 g sugars.

How much sodium (salt) is in Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla?

Per 100 g of Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla?

Per 100 g of Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla?

The main ingredients in Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla are: Broccoli, Greens Blend, Guar Gum, Himalayan Pink Salt, Kale Monk Fruit Extract.

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