Alternatives to Muffin

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Muffin FRESH & EASY
418Calories 5.9Protein 21.8Fat 5.3Sat. fat 32.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae −123 calories+26.9 g protein−2.8 g sat. fat−32.9 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  2. Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style −165 calories+4.8 g protein−5.3 g sat. fat−32.9 g sugars
    253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Deep Foods Inc. Jeera Khari Puffed Pastry +107 calories+1.6 g protein+9.7 g sat. fat−32.9 g sugars
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
  4. Deep Foods Inc. Jeera Khari Puffed Pastry +107 calories+1.6 g protein+9.7 g sat. fat−32.9 g sugars
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
  5. Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −283 calories−0.9 g protein−4.9 g sat. fat−32.9 g sugars
    135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. Deep Foods Inc. Khari Puffed Pastry, Original +157 calories+4.1 g protein+9.7 g sat. fat−32.9 g sugars
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  7. Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −178 calories−1.9 g protein−4.3 g sat. fat−32.9 g sugars
    240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
  8. J&J Snack Foods Corp Lemon Poppy Muffins −80 calories−0.2 g protein−2.5 g sat. fat−32.9 g sugars
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
  9. Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −248 calories−0.9 g protein−4.3 g sat. fat−32.9 g sugars
    170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
  10. Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −263 calories+0.1 g protein−4.7 g sat. fat−32.9 g sugars
    155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Deep Foods Inc. Masala Khari Puffed Pastry +107 calories+1.6 g protein+7.2 g sat. fat−32.9 g sugars
    525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
  12. Olson's Baking Company, LLC Mini-Muffins, Pumpkin −114 calories−1.5 g protein−0.9 g sat. fat−32.9 g sugars
    304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
  13. Jsp Enterprises, Ltd. Pappardelle's, Pierogi −214 calories+1.2 g protein−3.1 g sat. fat−32.9 g sugars
    204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
  14. U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites −18 calories+20.8 g protein+14.7 g sat. fat−32.9 g sugars
    400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
  15. Deep Foods Inc. Puff Pastry +157 calories+4.1 g protein+9.7 g sat. fat−32.9 g sugars
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  16. Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin −138 calories+0.1 g protein−0.3 g sat. fat−32.9 g sugars
    280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
  17. Specialty Bakers, LLC Red Velvet Muffins −100 calories−2.4 g sat. fat−32.9 g sugars
    318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
  18. DON PEPPINO Sfogliette +49 calories+4.1 g protein−2.0 g sat. fat−32.9 g sugars
    467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
  19. Irene's Bakery/gourmet Kitchen Spinach Knish −267 calories−3.0 g protein−4.3 g sat. fat−32.9 g sugars
    151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip −85 calories−0.6 g protein−0.9 g sat. fat−32.9 g sugars
    333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
  21. The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread −186 calories+1.3 g protein−4.9 g sat. fat−32.9 g sugars
    232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
  22. Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats −18 calories+7.5 g protein−5.3 g sat. fat−32.9 g sugars
    400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Deep Foods Inc. Twisted Original Puffed Pastry, Khari +157 calories+4.1 g protein+9.7 g sat. fat−32.9 g sugars
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  24. Deep Foods Inc. Whole Wheat Khari Puffed Pastry +107 calories+1.6 g protein+9.7 g sat. fat−32.9 g sugars
    525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives

Back to Muffin

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.