Alternatives to Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Schwartz Brothers Bakery Black Forest Ham & Swiss On Whole Grain Bread −54 calories+3.2 g protein−4.2 g sat. fat−0.6 g sugars
   192Calories 15.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Times Mirror Magazines Brick Oven Sliced Original Italian Round Panella Bread +4 calories−1.3 g protein−4.2 g sat. fat−0.6 g sugars
   250Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Taylor Fresh Foods, Inc. Buffalo Chicken Panini −11 calories+5.1 g protein+0.9 g sat. fat−0.6 g sugars
   235Calories 17.1Protein 10.3Fat 5.1Sat. fat 0Sugars Compare Alternatives
4. 4
   Mr. Beverages Old Time Cocktail Mixes Chicken Salad Sandwich −2.1 g protein−2.1 g sat. fat−0.6 g sugars
   246Calories 9.9Protein 13.4Fat 2.1Sat. fat 0Sugars Compare Alternatives
5. 5
   B&G Foods North America, Inc. Classic Melba Toasts +166 calories−0.2 g protein−4.2 g sat. fat−0.6 g sugars
   412Calories 11.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Empire Kosher Poultry Inc. Classic Turkey Pastrami −121 calories+5.9 g protein−2.4 g sat. fat−0.6 g sugars
   125Calories 17.9Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
7. 7
   Russ Davis Wholesale Corned Beef On Marble Rye −43 calories+2.6 g protein−2.0 g sat. fat−0.6 g sugars
   203Calories 14.6Protein 5.7Fat 2.2Sat. fat 0Sugars Compare Alternatives
8. 8
   George DeLallo Co., Inc. Delallo Charcuterie Collection, 12 Oz +111 calories+13.0 g protein+13.7 g sat. fat−0.6 g sugars
   357Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
9. 9
   Taylor Fresh Foods, Inc. Deluxe Roast Beef Sub −52 calories+5.4 g protein−1.0 g sat. fat−0.6 g sugars
   194Calories 17.3Protein 7.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Papa John's Salads & Produce Deluxe Roast Beef Sub, Deluxe Roast Beef −53 calories+6.4 g protein−0.7 g sat. fat−0.6 g sugars
    193Calories 18.4Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
11. 11
    Renaissance Food Group, LLC Deluxe Roast Beef Sub, Deluxe Roast Beef −47 calories+5.9 g protein−0.5 g sat. fat−0.6 g sugars
    199Calories 17.8Protein 7.5Fat 3.7Sat. fat 0Sugars Compare Alternatives
12. 12
    Saputo Cheese USA Inc. Frigo Cheese Heads Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks, 8 Count, 6.32 Oz +135 calories+7.1 g protein+10.1 g sat. fat−0.6 g sugars
    381Calories 19.1Protein 33.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
13. 13
    BP-Ampm Ham & Cheddar Sub, Ham & Cheddar −19 calories+0.1 g protein−1.2 g sat. fat−0.6 g sugars
    227Calories 12.1Protein 9.6Fat 3.0Sat. fat 0Sugars Compare Alternatives
14. 14
    Taylor Fresh Foods, Inc. Ham & Provolone Half Sub −41 calories+2.5 g protein−4.2 g sat. fat−0.6 g sugars
    205Calories 14.5Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Taylor Fresh Foods, Inc. Ham & Swiss On Whole Grain Bread −39 calories+4.3 g protein−4.2 g sat. fat−0.6 g sugars
    207Calories 16.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Home Fresh Foods, Inc. Ham And Cheese On Wheat Bread −19 calories+2.0 g protein−1.9 g sat. fat−0.6 g sugars
    227Calories 14Protein 6Fat 2.3Sat. fat 0Sugars Compare Alternatives
17. 17
    Northern Tier Bakery LLC Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack +12 calories+2.9 g protein−1.1 g sat. fat−0.6 g sugars
    258Calories 14.8Protein 8.6Fat 3.1Sat. fat 0Sugars Compare Alternatives
18. 18
    Taylor Fresh Foods, Inc. Italian Garlic Bread −83 calories+5.0 g protein−1.8 g sat. fat−0.6 g sugars
    163Calories 17.0Protein 5.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
19. 19
    D'Ambrosio Brothers Inc. Italian Sausage Rolls, Mild −6 calories+10.7 g protein+0.5 g sat. fat−0.6 g sugars
    240Calories 22.7Protein 16Fat 4.7Sat. fat 0Sugars Compare Alternatives
20. 20
    John Soules Foods Inc. John Soules Foods Beef Fajitas, 6 Oz −103 calories+8.3 g protein−3.0 g sat. fat−0.6 g sugars
    143Calories 20.2Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
21. 21
    Kooshy Inc. Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan +183 calories+2.3 g protein−4.2 g sat. fat−0.6 g sugars
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    Smart & Final Iris Corporation Pepperoni Premium Sandwich, Pepperoni +254 calories+8.0 g protein+10.8 g sat. fat−0.6 g sugars
    500Calories 20Protein 43.3Fat 15Sat. fat 0Sugars Compare Alternatives
23. 23
    Taylor Fresh Foods, Inc. Real Foods, Roast Beef & Cheddar Half Sub −38 calories+4.3 g protein−4.2 g sat. fat−0.6 g sugars
    208Calories 16.2Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    FRESH & EASY Sandwich +99 calories+10.1 g protein+2 g sat. fat−0.6 g sugars
    345Calories 22.1Protein 20.4Fat 6.2Sat. fat 0Sugars Compare Alternatives

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