Ham & Swiss On Whole Grain Bread — Nutrition Facts & Ingredients
- Calories
- 381per serving
- Protein
- 16.3 gper 100 g
- Carbs
- 17.9 gper 100 g
- Fat
- 7.1 gper 100 g
Where to buy
Per serving (1 SANDWICH, 184 g): 381 calories. Per 100 g: 207 calories, 16.3 g protein, 7.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 51% DV (high at 20% DV or more)
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (184g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ham & Swiss On Whole Grain Bread
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Forest Ham, Bread, Calcium Disodium EDTA, Canola Oil, Caramel Color, Cheese Cultures, Corn Syrup, Cracked Wheat, Crushed Sprouted Wheat, Cultured Wheat, Cured With Water, Dextrose, Distilled Vinegar, Egg Yolk Solids, Egg Yolks, For Added Freshness, Honey, Lemon Juice Concentrate, Lettuce, Mayonnaise, Microbial Enzymes, Molasses, Mustard, Mustard Seed, Natural Flavors, Paprika, Pasteurized Milk, Raisin Juice Concentrate, Salt, Sea Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spices, Sugar, Swiss Cheese, To Protect Flavor, Turmeric, Water, Wheat Flour, Whole Eggs, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Ham & Swiss On Whole Grain Bread?
Per 100 g of Ham & Swiss On Whole Grain Bread there are 207 calories.
How much protein is in Ham & Swiss On Whole Grain Bread?
Per 100 g of Ham & Swiss On Whole Grain Bread there are 16.3 g protein.
How many carbohydrates are in Ham & Swiss On Whole Grain Bread?
Per 100 g of Ham & Swiss On Whole Grain Bread there are 17.93 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Ham & Swiss On Whole Grain Bread?
Per 100 g of Ham & Swiss On Whole Grain Bread there are 0.0 g sugars.
How much sodium (salt) is in Ham & Swiss On Whole Grain Bread?
Per 100 g of Ham & Swiss On Whole Grain Bread there are 641.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Swiss On Whole Grain Bread?
Per 100 g of Ham & Swiss On Whole Grain Bread there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Swiss On Whole Grain Bread?
The main ingredients in Ham & Swiss On Whole Grain Bread are: Black Forest Ham, Bread, Calcium Disodium EDTA, Canola Oil, Caramel Color.
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