Ham & Provolone Half Sub — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 234 g): 480 calories. Per 100 g: 205 calories, 14.5 g protein, 5.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 76% DV (high at 20% DV or more)
- Cholesterol: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (234g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Barley, Black Forest Ham, Bread, Brown Rice, Canola Oil Or Soybean Oil, Caramel Color, Cheese Cultures, Corn, Cured With Water, Dextrose, Dough Conditioners, Enriched Wheat Flour, Enzymes, Flaxseed, Folic Acid, Honey, Lettuce, Malted Barley Flour, Microbial Enzymes, Millet, Niacin, Oats, Pasteurized Milk, Preservative, Provolone Cheese, Reduced Iron, Riboflavin, Rye, Salt, Sodium Erythorbate, Sodium Nitrite Caramel Color, Sodium Phosphate, Sugar, Thiamine Mononitrate, Triticale, Vegetable Oil, Water, Wheat, Wheat Flour, Wheat Gluten, Wheat Starch Calcium Propionate, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Ham & Provolone Half Sub?
Per 100 g of Ham & Provolone Half Sub there are 205 calories.
How much protein is in Ham & Provolone Half Sub?
Per 100 g of Ham & Provolone Half Sub there are 14.53 g protein.
How many carbohydrates are in Ham & Provolone Half Sub?
Per 100 g of Ham & Provolone Half Sub there are 20.09 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Ham & Provolone Half Sub?
Per 100 g of Ham & Provolone Half Sub there are 0.0 g sugars.
How much sodium (salt) is in Ham & Provolone Half Sub?
Per 100 g of Ham & Provolone Half Sub there are 744.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Provolone Half Sub?
Per 100 g of Ham & Provolone Half Sub there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Provolone Half Sub?
The main ingredients in Ham & Provolone Half Sub are: Ascorbic Acid, Barley, Black Forest Ham, Bread, Brown Rice.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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