Ham And Cheese On Wheat Bread — Nutrition Facts & Ingredients
Per serving (5.3 ONZ, 150 g): 340 calories. Per 100 g: 227 calories, 14 g protein, 6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size5.3 ONZ (150g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ammonium Sulfate, And Smoke Flavor, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide, Black Forest Ham: Cured With: Water, Brown Sugar, Calcium Carbonate, Calcium Lactate, Calcium Sulfate, Cheese Culture, Crushed Wheat, Cysteine, Dextrose, Each Of The Following: Soybean Oil, Enrinched Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Flavors, Folic Acid, From Sunflower Oil, Fructose, Grill Flavor, High Fructose Corn Syrup, Hydrochloride, Lactic Acid, Malted Barley Flour, Modified Food Starch, Monocalcium Phosphate, Niacin, Pasteurized Milk, Polysorbate 80, Pork Stock, Potassium Lactate, Provolone Cheese, Pumpernickel Flour, Reduced Iron, Rendered Pork Fat, Riboflavin, Rye Flour, Salt, Salt And Enzymes, Seasoning 9potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Sunflower Oil, Thiamine Mononitrate, Vitamin C Added As A Dough Conditioner, Water, Wheat Bran, Wheat Bread, Wheat Flour, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Ham And Cheese On Wheat Bread?
Per 100 g of Ham And Cheese On Wheat Bread there are 227 calories.
How much protein is in Ham And Cheese On Wheat Bread?
Per 100 g of Ham And Cheese On Wheat Bread there are 14.0 g protein.
How many carbohydrates are in Ham And Cheese On Wheat Bread?
Per 100 g of Ham And Cheese On Wheat Bread there are 26.67 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Ham And Cheese On Wheat Bread?
Per 100 g of Ham And Cheese On Wheat Bread there are 0.0 g sugars.
How much sodium (salt) is in Ham And Cheese On Wheat Bread?
Per 100 g of Ham And Cheese On Wheat Bread there are 760.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham And Cheese On Wheat Bread?
Per 100 g of Ham And Cheese On Wheat Bread there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham And Cheese On Wheat Bread?
The main ingredients in Ham And Cheese On Wheat Bread are: Ammonium Sulfate, And Smoke Flavor, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Azodicarbonamide.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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