Ham & Cheddar Sub, Ham & Cheddar — Nutrition Facts & Ingredients
Per serving (7 ONZ, 198 g): 449 calories. Per 100 g: 227 calories, 12.1 g protein, 9.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 62% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size7 ONZ (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ada, All-purpose Shortening, Annatto, Ascorbic Acid, Azodicarbonamide, Calcium Disodium EDTA, Calcium Propionate, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Cooked Ham, Cured With Water, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Distilled White Vinegar, Dough Conditioners, Egg Yolks, Eggs, Enzymes, Folic Acid, Fresh Yeast, Guar Gum, Gum Arabic, High Fructose Corn Syrup, L-cysteine, Malted Barley Flour, Mayonnaise, Modified Food Starch, Mustard Flour, Natural Flavors, Natural Smoke Flavor, Niacin, Palm Oil, Paprika, Phosfate, Potassium, Potassium Iodate, Potassium Lactate, Riboflavin, Ron, Salt, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrate Potassium Chloride, Sodium Nitrite, Sodium Phosphates, Soft Roll, Softener, Soybean Oil, Sugar, Thiamine Mononitrate, To Preserve Flavor, To Retain Freshness, Trehalose, Vinegar, Water, Wheat Flour, Wheat Flour Enriched, Wheat Gluten
Frequently asked questions
How many calories are in Ham & Cheddar Sub, Ham & Cheddar?
Per 100 g of Ham & Cheddar Sub, Ham & Cheddar there are 227 calories.
How much protein is in Ham & Cheddar Sub, Ham & Cheddar?
Per 100 g of Ham & Cheddar Sub, Ham & Cheddar there are 12.12 g protein.
How many carbohydrates are in Ham & Cheddar Sub, Ham & Cheddar?
Per 100 g of Ham & Cheddar Sub, Ham & Cheddar there are 18.18 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Ham & Cheddar Sub, Ham & Cheddar?
Per 100 g of Ham & Cheddar Sub, Ham & Cheddar there are 0.0 g sugars.
How much sodium (salt) is in Ham & Cheddar Sub, Ham & Cheddar?
Per 100 g of Ham & Cheddar Sub, Ham & Cheddar there are 717.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheddar Sub, Ham & Cheddar?
Per 100 g of Ham & Cheddar Sub, Ham & Cheddar there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheddar Sub, Ham & Cheddar?
The main ingredients in Ham & Cheddar Sub, Ham & Cheddar are: Ada, All-purpose Shortening, Annatto, Ascorbic Acid, Azodicarbonamide.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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