Roasted Seed Spread, Roasted Seed — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 37 g): 190 calories. Per 100 g: 514 calories, 8.1 g protein, 29.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 36% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 Tbsp (37g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Grape Seeds, Natural Flavors, Rice Flour, Roasted Sunflower Kernels, Rspo Palm Oil, Salt, Seed Blend, Sugar, Sunflower Kernel, Sunflower Lecithin, Sunflower Oil, Sunflower Protein Flour
Frequently asked questions
How many calories are in Roasted Seed Spread, Roasted Seed?
Per 100 g of Roasted Seed Spread, Roasted Seed there are 514 calories.
How much protein is in Roasted Seed Spread, Roasted Seed?
Per 100 g of Roasted Seed Spread, Roasted Seed there are 8.11 g protein.
How many carbohydrates are in Roasted Seed Spread, Roasted Seed?
Per 100 g of Roasted Seed Spread, Roasted Seed there are 59.46 g carbohydrates. Of which 48.65 g sugars.
How much sugar is in Roasted Seed Spread, Roasted Seed?
Per 100 g of Roasted Seed Spread, Roasted Seed there are 48.65 g sugars.
How much sodium (salt) is in Roasted Seed Spread, Roasted Seed?
Per 100 g of Roasted Seed Spread, Roasted Seed there are 122.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roasted Seed Spread, Roasted Seed?
Per 100 g of Roasted Seed Spread, Roasted Seed there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roasted Seed Spread, Roasted Seed?
The main ingredients in Roasted Seed Spread, Roasted Seed are: Grape Seeds, Natural Flavors, Rice Flour, Roasted Sunflower Kernels, Rspo Palm Oil.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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