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Source
Not animal-derived
Allergen
No
Role in food
Sunflower kernels are often used as a snack food on their own or as …
What it is
Sunflower kernels are the edible seeds of the sunflower plant, removed from their shells. They are typically roasted and lightly salted or seasoned for snacking. Sunflowers are grown worldwide, with the United States being a significant producer.
Why it's used
Sunflower kernels are often used as a snack food on their own or as an ingredient in trail mixes, baked goods, and salads. They add a nutty flavor and a crunchy texture to foods. They can also be processed into sunflower butter, a peanut butter alternative.
Health notes
Sunflower kernels are considered a nutrient-dense food, providing healthy fats, protein, fiber, and various vitamins and minerals. The FDA recognizes sunflower seeds as Generally Recognized As Safe (GRAS). JECFA has evaluated sunflower seeds and found no safety concerns. They are a good source of vitamin E, an antioxidant.
Allergen info
Sunflower seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.