BOB'S RED MILL

Extra Thick Rolled Oats — Nutrition Facts & Ingredients

UPC 39978041555 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
12.5 gper 100 g
Carbs
68.8 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (1/2 cup, 48 g): 190 calories. Per 100 g: 396 calories, 12.5 g protein, 7.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 18.2mg 1%
Iron 2.0mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein12.5 g
Carbohydrates68.8 g
Sugars0 g
Added sugars0 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)60.5g
Fat7.3 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium38 mg
Potassium333 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Extra Thick Rolled Oats

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 396 calories.

How much protein is in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 12.5 g protein.

How many carbohydrates are in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 68.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 0.0 g sugars.

How much sodium (salt) is in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Thick Rolled Oats?

The main ingredients in Extra Thick Rolled Oats are: Whole Grain Oats.

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