BOB'S RED MILL

Old Fashioned Rolled Oats Whole Grain Oatmeal — Nutrition Facts & Ingredients

UPC 39978049520 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 50 g): 190 calories. Per 100 g: 380 calories, 10 g protein, 7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 18%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2mg 11%
Potassium 183mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars2 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat7 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium34 mg
Potassium366 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Old Fashioned Rolled Oats Whole Grain Oatmeal

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Ingredients

Organic Whole Grain Oats

Frequently asked questions

How many calories are in Old Fashioned Rolled Oats Whole Grain Oatmeal?

Per 100 g of Old Fashioned Rolled Oats Whole Grain Oatmeal there are 380 calories.

How much protein is in Old Fashioned Rolled Oats Whole Grain Oatmeal?

Per 100 g of Old Fashioned Rolled Oats Whole Grain Oatmeal there are 10.0 g protein.

How many carbohydrates are in Old Fashioned Rolled Oats Whole Grain Oatmeal?

Per 100 g of Old Fashioned Rolled Oats Whole Grain Oatmeal there are 70.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Old Fashioned Rolled Oats Whole Grain Oatmeal?

Per 100 g of Old Fashioned Rolled Oats Whole Grain Oatmeal there are 2.0 g sugars.

How much sodium (salt) is in Old Fashioned Rolled Oats Whole Grain Oatmeal?

Per 100 g of Old Fashioned Rolled Oats Whole Grain Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Rolled Oats Whole Grain Oatmeal?

Per 100 g of Old Fashioned Rolled Oats Whole Grain Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Rolled Oats Whole Grain Oatmeal?

The main ingredients in Old Fashioned Rolled Oats Whole Grain Oatmeal are: Organic Whole Grain Oats.

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