BOB'S RED MILL

Gluten Free Whole Grain Steel Cut Oats — Nutrition Facts & Ingredients

UPC 39978013736 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Gluten Free Whole Grain Steel Cut Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
11.4 gper 100 g
Carbs
70.5 gper 100 g
Fat
4.5 gper 100 g

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Per serving (1/4 cup, 44 g): 160 calories. Per 100 g: 364 calories, 11.4 g protein, 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (44g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 13.2mg 1%
Iron 2.0mg 11%
Potassium 167mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein11.4 g
Carbohydrates70.5 g
Sugars0 g
Added sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)61.4g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium30 mg
Potassium380 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Gluten Free Whole Grain Steel Cut Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Gluten Free Whole Grain Steel Cut Oats?

Per 100 g of Gluten Free Whole Grain Steel Cut Oats there are 364 calories.

How much protein is in Gluten Free Whole Grain Steel Cut Oats?

Per 100 g of Gluten Free Whole Grain Steel Cut Oats there are 11.36 g protein.

How many carbohydrates are in Gluten Free Whole Grain Steel Cut Oats?

Per 100 g of Gluten Free Whole Grain Steel Cut Oats there are 70.45 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Whole Grain Steel Cut Oats?

Per 100 g of Gluten Free Whole Grain Steel Cut Oats there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Whole Grain Steel Cut Oats?

Per 100 g of Gluten Free Whole Grain Steel Cut Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Whole Grain Steel Cut Oats?

Per 100 g of Gluten Free Whole Grain Steel Cut Oats there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Whole Grain Steel Cut Oats?

The main ingredients in Gluten Free Whole Grain Steel Cut Oats are: Whole Grain Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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