Quick Cooking Rolled Oats — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 13.3 gper 100 g
- Carbs
- 68.9 gper 100 g
- Fat
- 6.7 gper 100 g
Where to buy
Per serving (1/2 cup, 45 g): 180 calories. Per 100 g: 400 calories, 13.3 g protein, 6.7 g fat.
Nutrition Facts
Serving size1/2 cup (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Quick Cooking Rolled Oats
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Quick Cooking Rolled Oats?
Per 100 g of Quick Cooking Rolled Oats there are 400 calories.
How much protein is in Quick Cooking Rolled Oats?
Per 100 g of Quick Cooking Rolled Oats there are 13.33 g protein.
How many carbohydrates are in Quick Cooking Rolled Oats?
Per 100 g of Quick Cooking Rolled Oats there are 68.89 g carbohydrates. Of which 2.22 g sugars.
How much sugar is in Quick Cooking Rolled Oats?
Per 100 g of Quick Cooking Rolled Oats there are 2.22 g sugars.
How much sodium (salt) is in Quick Cooking Rolled Oats?
Per 100 g of Quick Cooking Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Quick Cooking Rolled Oats?
Per 100 g of Quick Cooking Rolled Oats there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Quick Cooking Rolled Oats?
The main ingredients in Quick Cooking Rolled Oats are: Whole Grain Oats.
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