BOB'S RED MILL

Organic Whole Grain Amaranth, Whole Grain — Nutrition Facts & Ingredients

UPC 39978029102 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Whole Grain Amaranth, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
13.3 gper 100 g
Carbs
71.1 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 79.2mg 6%
Iron 3.0mg 17%
Potassium 217mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates71.1 g
Sugars2.2 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)64.4g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium176 mg
Potassium482 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Organic Whole Grain Amaranth, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Grain Amaranth

Frequently asked questions

How many calories are in Organic Whole Grain Amaranth, Whole Grain?

Per 100 g of Organic Whole Grain Amaranth, Whole Grain there are 378 calories.

How much protein is in Organic Whole Grain Amaranth, Whole Grain?

Per 100 g of Organic Whole Grain Amaranth, Whole Grain there are 13.33 g protein.

How many carbohydrates are in Organic Whole Grain Amaranth, Whole Grain?

Per 100 g of Organic Whole Grain Amaranth, Whole Grain there are 71.11 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Organic Whole Grain Amaranth, Whole Grain?

Per 100 g of Organic Whole Grain Amaranth, Whole Grain there are 2.22 g sugars.

How much sodium (salt) is in Organic Whole Grain Amaranth, Whole Grain?

Per 100 g of Organic Whole Grain Amaranth, Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Amaranth, Whole Grain?

Per 100 g of Organic Whole Grain Amaranth, Whole Grain there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Amaranth, Whole Grain?

The main ingredients in Organic Whole Grain Amaranth, Whole Grain are: Organic Whole Grain Amaranth.

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