LIPTON

Vegetable Recipe Soup & Dip Mix, Vegetable — Nutrition Facts & Ingredients

UPC 4142203 Manufacturer: Lipton Other Soups Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (10 g): 30 calories. Per 100 g: 300 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size10g

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Total Sugars 1g

Includes 1g Added Sugars 2%

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein0 g

Carbohydrates60 g

Sugars10 g

Added sugars10 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)50.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium7200 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Vegetable Recipe Soup & Dip Mix, Vegetable

Prices and availability are set by the retailer.

Ingredients

Cabbage, Caramel Color, Carrots, Corn Starch, Disodium Guanylate, Disodium Inosinate, Garlic Powder, High Oleic Sunflower Oil, Leek, Maltodextrin, Onion Powder, Onions, Peas, Salt, Sugar, Sulfites, Tomato, Tomato Powder

Frequently asked questions

How many calories are in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 300 calories.

How much protein is in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 0.0 g protein.

How many carbohydrates are in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 60.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 10.0 g sugars.

How much sodium (salt) is in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 7200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Recipe Soup & Dip Mix, Vegetable?

Per 100 g of Vegetable Recipe Soup & Dip Mix, Vegetable there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Recipe Soup & Dip Mix, Vegetable?

The main ingredients in Vegetable Recipe Soup & Dip Mix, Vegetable are: Cabbage, Caramel Color, Carrots, Corn Starch, Disodium Guanylate.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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