BLUE DIAMOND

Lightly Salted Almonds, Lightly Salted — Nutrition Facts & Ingredients

UPC 41570059821 Manufacturer: Blue Diamond Growers Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 28 nuts, 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 57.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 28 nuts (28g)

Amount per servingCalories

170

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 80.1mg 6%

Iron 1mg 6%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g

Protein21.4 g

Carbohydrates17.9 g

Sugars3.6 g

Added sugars0 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)7.2g

Fat57.1 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium143 mg

Calcium286 mg

Potassium679 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lightly Salted Almonds, Lightly Salted

Prices and availability are set by the retailer.

Ingredients

Almond, Almonds, Canola, Safflower Sunflower, Sea Salt, Vegetable Oil

Frequently asked questions

How many calories are in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 607 calories.

How much protein is in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 21.43 g protein.

How many carbohydrates are in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 3.57 g sugars.

How much sodium (salt) is in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Almonds, Lightly Salted?

The main ingredients in Lightly Salted Almonds, Lightly Salted are: Almond, Almonds, Canola, Safflower Sunflower, Sea Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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