BLUE DIAMOND

Lightly Salted Almonds, Lightly Salted — Nutrition Facts & Ingredients

UPC 41570110232 Manufacturer: Blue Diamond Growers Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Package, 43 g): 260 calories. Per 100 g: 605 calories, 20.9 g protein, 55.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Package (43g)

Amount per servingCalories

260

% Daily Value*

Total Fat 24.0g 31%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 60.2mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 4.0g 14%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 9g

Vitamin D 0mcg 0%

Calcium 120mg 9%

Iron 1.5mg 8%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

605 calories in 100 g

Protein20.9 g

Carbohydrates16.3 g

Sugars4.7 g

Added sugars0 g

Dietary fiber9.3 g

Net carbs (carbohydrates minus fiber)7.0g

Fat55.8 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol0 mg

Sodium140 mg

Calcium279 mg

Potassium674 mg

Iron3.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lightly Salted Almonds, Lightly Salted

Prices and availability are set by the retailer.

Ingredients

Almond, Almonds, Canola, Safflower Sunflower, Sea Salt, Vegetable Oil

Frequently asked questions

How many calories are in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 605 calories.

How much protein is in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 20.93 g protein.

How many carbohydrates are in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 16.28 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 4.65 g sugars.

How much sodium (salt) is in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Almonds, Lightly Salted?

Per 100 g of Lightly Salted Almonds, Lightly Salted there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Almonds, Lightly Salted?

The main ingredients in Lightly Salted Almonds, Lightly Salted are: Almond, Almonds, Canola, Safflower Sunflower, Sea Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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