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Pecorino Romano Cheese — Nutrition Facts & Ingredients

UPC 41793127000 Manufacturer: Ambriola Co Inc Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 110 calories. Per 100 g: 393 calories, 28.6 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories

110

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 350mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 8g

Calcium 200mg 15%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein28.6 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat32.1 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol89 mg

Sodium1250 mg

Calcium714 mg

Iron0 mg

Vitamin A129 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cultures, Made From 100% Pure Pasteurized Sheeps Milk, Rennet, Salt

Frequently asked questions

How many calories are in Pecorino Romano Cheese?

Per 100 g of Pecorino Romano Cheese there are 393 calories.

How much protein is in Pecorino Romano Cheese?

Per 100 g of Pecorino Romano Cheese there are 28.57 g protein.

How many carbohydrates are in Pecorino Romano Cheese?

Per 100 g of Pecorino Romano Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pecorino Romano Cheese?

Per 100 g of Pecorino Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Pecorino Romano Cheese?

Per 100 g of Pecorino Romano Cheese there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecorino Romano Cheese?

Per 100 g of Pecorino Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecorino Romano Cheese?

The main ingredients in Pecorino Romano Cheese are: Cultures, Made From 100% Pure Pasteurized Sheeps Milk, Rennet, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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