Spreadable Cheese — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 13.3 g protein, 20 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 Tbsp (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
100% Pasteurized Sheep's Milk, Cheese, Pecorino Romano D, Rennet, Salt, Sodium Citrate, Water
Frequently asked questions
How many calories are in Spreadable Cheese?
Per 100 g of Spreadable Cheese there are 233.0 kcal calories.
How much protein is in Spreadable Cheese?
Per 100 g of Spreadable Cheese there are 13.33 g protein.
How many carbohydrates are in Spreadable Cheese?
Per 100 g of Spreadable Cheese there are 0.0 g carbohydrates.
How much sodium (salt) is in Spreadable Cheese?
Per 100 g of Spreadable Cheese there are 1700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Spreadable Cheese?
The main ingredients in Spreadable Cheese are: 100% Pasteurized Sheep's Milk, Cheese, Pecorino Romano D, Rennet, Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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