GOYA

Yellow Corn Meal — Nutrition Facts & Ingredients

UPC 41331051002 Manufacturer: Goya Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 Tbsp, 33 g): 120 calories. Per 100 g: 364 calories, 6.1 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein6.1 g
Carbohydrates81.8 g
Sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)78.8g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium167 mg
Iron3.3 mg
Vitamin A55 mcg
Vitamin C0 mg

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Ingredients

Ferric Orthophosphate, Iron, Riboflavin And Folic Acid, Thiamine, Thiamine Mononitrate, Yellow Corn Meal Enriched With Niacin

Frequently asked questions

How many calories are in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 364 calories.

How much protein is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 6.06 g protein.

How many carbohydrates are in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 81.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Corn Meal?

The main ingredients in Yellow Corn Meal are: Ferric Orthophosphate, Iron, Riboflavin And Folic Acid, Thiamine, Thiamine Mononitrate.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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