IDAHOAN

Idahoan Baby Reds Mashed Potatoes, 4.1 Oz — Nutrition Facts & Ingredients

UPC 29700001384 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 6.9 gper 100 g
Carbs: 69.0 gper 100 g
Fat: 10.3 gper 100 g

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Per serving (29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 10.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size29g

Amount per servingCalories

120

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 20.0mg 2%

Iron 0.4mg 2%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g

Protein6.9 g

Carbohydrates69.0 g

Sugars3.5 g

Added sugars3.4 g

Dietary fiber3.4 g

Net carbs (carbohydrates minus fiber)65.6g

Fat10.3 g

Saturated fat6.9 g

Trans fat0 g

Cholesterol0 mg

Sodium1414 mg

Calcium69 mg

Potassium1034 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy Idahoan Baby Reds Mashed Potatoes, 4.1 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Mixed Tocopherols, Butter, Buttermilk Powder, Calcium Stearoyl Lactylate, Citric Acid, Coconut, Cream, Freshness Preserved By Sodium Acid Pyrophosphate, Idaho Potatoes, Maltodextrin, Monoglycerides, Natural Flavors, Nonfat Dry Milk, Russet And Red Varieties, Salt, Sodium Bisulfite, Sugar, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Idahoan Baby Reds Mashed Potatoes, 4.1 Oz?

Per 100 g of Idahoan Baby Reds Mashed Potatoes, 4.1 Oz there are 414 calories.

How much protein is in Idahoan Baby Reds Mashed Potatoes, 4.1 Oz?

Per 100 g of Idahoan Baby Reds Mashed Potatoes, 4.1 Oz there are 6.9 g protein.

How many carbohydrates are in Idahoan Baby Reds Mashed Potatoes, 4.1 Oz?

Per 100 g of Idahoan Baby Reds Mashed Potatoes, 4.1 Oz there are 68.97 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Idahoan Baby Reds Mashed Potatoes, 4.1 Oz?

Per 100 g of Idahoan Baby Reds Mashed Potatoes, 4.1 Oz there are 3.45 g sugars.

How much sodium (salt) is in Idahoan Baby Reds Mashed Potatoes, 4.1 Oz?

Per 100 g of Idahoan Baby Reds Mashed Potatoes, 4.1 Oz there are 1414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Idahoan Baby Reds Mashed Potatoes, 4.1 Oz?

Per 100 g of Idahoan Baby Reds Mashed Potatoes, 4.1 Oz there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Idahoan Baby Reds Mashed Potatoes, 4.1 Oz?

The main ingredients in Idahoan Baby Reds Mashed Potatoes, 4.1 Oz are: And Mixed Tocopherols, Butter, Buttermilk Powder, Calcium Stearoyl Lactylate, Citric Acid.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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