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Original Shredded Wheat Cereal, Original — Nutrition Facts & Ingredients

UPC 21130280865 Manufacturer: Safeway, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (25 biscuits, 60 g): 200 calories. Per 100 g: 333 calories, 11.7 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size25 biscuits (60g)

Amount per servingCalories

200

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.2mg 0%

Total Carbohydrate 48g 17%

Dietary Fiber 8.0g 29%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 1.5mg 8%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein11.7 g

Carbohydrates80 g

Sugars0 g

Added sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)66.7g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium33 mg

Potassium450 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Shredded Wheat Cereal, Original

Prices and availability are set by the retailer.

Ingredients

Mixed Tocopherols, Vitamin E, Whole Grain Wheat

Frequently asked questions

How many calories are in Original Shredded Wheat Cereal, Original?

Per 100 g of Original Shredded Wheat Cereal, Original there are 333 calories.

How much protein is in Original Shredded Wheat Cereal, Original?

Per 100 g of Original Shredded Wheat Cereal, Original there are 11.67 g protein.

How many carbohydrates are in Original Shredded Wheat Cereal, Original?

Per 100 g of Original Shredded Wheat Cereal, Original there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Shredded Wheat Cereal, Original?

Per 100 g of Original Shredded Wheat Cereal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Shredded Wheat Cereal, Original?

Per 100 g of Original Shredded Wheat Cereal, Original there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Shredded Wheat Cereal, Original?

Per 100 g of Original Shredded Wheat Cereal, Original there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Shredded Wheat Cereal, Original?

The main ingredients in Original Shredded Wheat Cereal, Original are: Mixed Tocopherols, Vitamin E, Whole Grain Wheat.

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Level of processing

Processed

3 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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