LIFEWAY

Raspberry Kefir Cultured Lowfat Milk, Raspberry — Nutrition Facts & Ingredients

UPC 17077104326 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cup, 240 ml): 139 calories. Per 100 ml: 58 calories, 4.2 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (240ml)

Amount per servingCalories

139

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 9.6mg 3%

Sodium 125mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Total Sugars 18g

Includes 7.9g Added Sugars 16%

Protein 10.0g

Vitamin D 4.8mcg 24%

Calcium 389mg 30%

Iron 0mg 0%

Potassium 379mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml

Protein4.2 g

Carbohydrates7.5 g

Sugars7.5 g

Added sugars3.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.5g

Fat0.8 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol4 mg

Sodium52 mg

Calcium162 mg

Potassium158 mg

Iron0 mg

Vitamin D2 mcg

Where to buy

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Ingredients

Cane Sugar, Live And Active Cultures, Natural Flavors, Natural Raspberry Flavor, Nonfat Milk, Pasteurized Lowfat Milk, Pectin, Red Beet Juice, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Raspberry Kefir Cultured Lowfat Milk, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk, Raspberry there are 58 calories.

How much protein is in Raspberry Kefir Cultured Lowfat Milk, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk, Raspberry there are 4.17 g protein.

How many carbohydrates are in Raspberry Kefir Cultured Lowfat Milk, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk, Raspberry there are 7.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Raspberry Kefir Cultured Lowfat Milk, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk, Raspberry there are 7.5 g sugars.

How much sodium (salt) is in Raspberry Kefir Cultured Lowfat Milk, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk, Raspberry there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Kefir Cultured Lowfat Milk, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk, Raspberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Kefir Cultured Lowfat Milk, Raspberry?

The main ingredients in Raspberry Kefir Cultured Lowfat Milk, Raspberry are: Cane Sugar, Live And Active Cultures, Natural Flavors, Natural Raspberry Flavor, Nonfat Milk.