WILD OATS

Pancake Mix, Original — Nutrition Facts & Ingredients

UPC 848737005734 Manufacturer: JH BIOTECH, INC. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 43 g): 140 calories. Per 100 g: 326 calories, 9.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 4.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein9.3 g
Carbohydrates72.1 g
Sugars9.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)69.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium791 mg
Calcium140 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Fine Salt, Granulated Sugar, Monocalcium Phosphate, Unbleached All-purpose Flour

Frequently asked questions

How many calories are in Pancake Mix, Original?

Per 100 g of Pancake Mix, Original there are 326 calories.

How much protein is in Pancake Mix, Original?

Per 100 g of Pancake Mix, Original there are 9.3 g protein.

How many carbohydrates are in Pancake Mix, Original?

Per 100 g of Pancake Mix, Original there are 72.09 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Pancake Mix, Original?

Per 100 g of Pancake Mix, Original there are 9.3 g sugars.

How much sodium (salt) is in Pancake Mix, Original?

Per 100 g of Pancake Mix, Original there are 791.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake Mix, Original?

Per 100 g of Pancake Mix, Original there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake Mix, Original?

The main ingredients in Pancake Mix, Original are: Baking Soda, Fine Salt, Granulated Sugar, Monocalcium Phosphate, Unbleached All-purpose Flour.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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