GOODMAN'S

Soup & Dip Mix, Onion — Nutrition Facts & Ingredients

UPC 75131050170 Manufacturer: Goodman's Matzoh Products Other Soups Updated Sep 27, 2026

Soup & Dip Mix, Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
10 gper 100 g
Carbs
50 gper 100 g
Fat
10 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 BAG = 1 CUP PREPARED, 10 g): 30 calories. Per 100 g: 300 calories, 10 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 BAG = 1 CUP PREPARED (10g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1070mg 47%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars30 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10700 mg
Calcium0 mg
Iron0 mg
Vitamin A180 mcg
Vitamin C12 mg

Where to buy Soup & Dip Mix, Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Pepper, Caramel Color, Garlic, Monosodium Glutamate, Mushrooms, Onions, Palm Oil, Paprika, Potato Starch, Salt, Sugar, Tomatoes

Frequently asked questions

How many calories are in Soup & Dip Mix, Onion?

Per 100 g of Soup & Dip Mix, Onion there are 300 calories.

How much protein is in Soup & Dip Mix, Onion?

Per 100 g of Soup & Dip Mix, Onion there are 10.0 g protein.

How many carbohydrates are in Soup & Dip Mix, Onion?

Per 100 g of Soup & Dip Mix, Onion there are 50.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Soup & Dip Mix, Onion?

Per 100 g of Soup & Dip Mix, Onion there are 30.0 g sugars.

How much sodium (salt) is in Soup & Dip Mix, Onion?

Per 100 g of Soup & Dip Mix, Onion there are 10700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup & Dip Mix, Onion?

Per 100 g of Soup & Dip Mix, Onion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup & Dip Mix, Onion?

The main ingredients in Soup & Dip Mix, Onion are: And Pepper, Caramel Color, Garlic, Monosodium Glutamate, Mushrooms.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

THAI SMILE Thai Smile, Mushroom Rice Noodle Soup Bowl 412Calories 14.7Protein 5.9Fat MARKET CLASSICS Hearty Soup Mix 353Calories 5.9Protein 0Fat Silver Spring Foods, Inc. Bookbinder's, Vegetarian Butternut Squash & Mushroom Soup 81Calories 0.7Protein 6.0Fat PANERA AT HOME Chicken Noodle Soup 42Calories 2.1Protein 1.1Fat Blount Seafood Corporation Chicken Tortilla Soup 60Calories 4.2Protein 1.1Fat Broccoli Cheddar Soup Blount Seafood Corporation Broccoli Cheddar Soup 99Calories 3.9Protein 6.0Fat

Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Goodman's Matzoh Products

Nutrition facts for other products from Goodman's Matzoh Products:

All Goodman's Matzoh Products products →