Alternatives to Roasted Seaweed (Laver), Roasted

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Genji, Inc. 9Pc Sashimi Albacore, Sashimi −341 calories−28.3 g protein+0.3 g sat. fat
   76Calories 13.4Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Genji, Inc. 9Pc Sashimi Combo, Combo −336 calories−30.0 g protein+0.6 g sat. fat
   81Calories 11.6Protein 2.6Fat 0.6Sat. fat 0Sugars Compare Alternatives
3. 3
   Genji, Inc. 9Pc Sashimi Salmon, Sashimi −307 calories−31.8 g protein+1.4 g sat. fat
   110Calories 9.9Protein 6.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
4. 4
   Genji, Inc. 9Pc Sashimi Tuna, Sashimi −353 calories−29.5 g protein
   64Calories 12.2Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Butterball, LLC All Natural Turkey Breakfast Sausage Patties −224 calories−24.1 g protein+3.5 g sat. fat
   193Calories 17.5Protein 12.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
6. 6
   StarKist Co. Bold Hot Buffalo Seasoned Premium Tuna, Buffalo −322 calories−21.4 g protein+0.7 g sat. fat
   95Calories 20.3Protein 1.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
7. 7
   Honey Smoked Fish Holdings LLC Cracked Pepper Honey Smoked Salmon, Cracked Pepper; Honey −167 calories−20.2 g protein+3.6 g sat. fat
   250Calories 21.4Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
8. 8
   Perdue Farms Incorporated Grilled Southwestern Style Skinless With Rib Meat Carved Chicken Breast −286 calories−17.9 g protein
   131Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Alanric Food Distributors, Inc. Hand Rolled Sicilian Style Mini Cannoli Shells +12 calories−27.4 g protein
   429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    OA FOODS LLC Mashed Hearts Of Palm −390 calories−39.9 g protein
    27Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Asiana Cuisine Enterprises Nigiri −254 calories−35.3 g protein+0.9 g sat. fat
    163Calories 6.3Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
12. 12
    VeggieLand, LLC Original Plant-Based Tuna −312 calories−24.1 g protein
    105Calories 17.5Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Perdue Farms Incorporated Perdue Short Cuts Grilled Chicken Family Size, 16 Oz −298 calories−17.9 g protein
    119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Sushic, LLC Spicy California Roll Large −289 calories−39.1 g protein
    128Calories 2.6Protein 5.1Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Greenleaf Foods, SPC Tempeh Buffalo Precut Strips −225 calories−23.5 g protein+1.0 g sat. fat
    192Calories 18.2Protein 7.1Fat 1.0Sat. fat 0Sugars Compare Alternatives
16. 16
    Dietz & Watson Inc. Top Round London Broil Roast Beef −292 calories−18.5 g protein+0.9 g sat. fat
    125Calories 23.2Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
17. 17
    Pada Sushi Tuna, Salmon & Tilapia Nigiri Sushi −288 calories−33.4 g protein
    129Calories 8.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Pada Sushi Tuna, Salmon, & Snapper −284 calories−20.4 g protein+1.3 g sat. fat
    133Calories 21.2Protein 4.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
19. 19
    Camanchaca Inc. White Wine Sauce Mussels −382 calories−38.4 g protein+0.6 g sat. fat+0.2 g sugars
    35Calories 3.3Protein 1.5Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
20. 20
    Innoventions, Inc. Crunchy Shrimp Tempura −36.8 g protein+0.4 g sat. fat+0.4 g sugars
    —Calories 4.8Protein 1.3Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Origami Catering LLC Tuna Nigiri −306 calories−29.6 g protein+0.1 g sat. fat+0.5 g sugars
    111Calories 12.1Protein 0.2Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Genji, Inc. All Tuna Sashimi, Tuna −329 calories−21.8 g protein+0.6 g sugars
    88Calories 19.9Protein 0.6Fat 0Sat. fat 0.6Sugars Compare Alternatives
23. 23
    Fuji Food Products Inc. Vegetable Sushi −350 calories−38.8 g protein+0.6 g sugars
    67Calories 2.9Protein 2.9Fat 0Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Pada Sushi Pada Spicial −158 calories−32.2 g protein+1.4 g sat. fat+0.7 g sugars
    259Calories 9.5Protein 4.8Fat 1.4Sat. fat 0.7Sugars Compare Alternatives

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