GREEN GIANT

Zucchini Veggie Spirals, Zucchini — Nutrition Facts & Ingredients

UPC 190569123583 Manufacturer: B&G Foods North America, Inc. Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup frozen, 85 g): 15 calories. Per 100 g: 18 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup frozen (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 20.4mg 2%

Iron 0.3mg 2%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g

Protein1.2 g

Carbohydrates2.4 g

Sugars1.2 g

Added sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)1.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium24 mg

Potassium259 mg

Iron0.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Zucchini Veggie Spirals, Zucchini

Prices and availability are set by the retailer.

Ingredients

Zucchini

Frequently asked questions

How many calories are in Zucchini Veggie Spirals, Zucchini?

Per 100 g of Zucchini Veggie Spirals, Zucchini there are 18 calories.

How much protein is in Zucchini Veggie Spirals, Zucchini?

Per 100 g of Zucchini Veggie Spirals, Zucchini there are 1.18 g protein.

How many carbohydrates are in Zucchini Veggie Spirals, Zucchini?

Per 100 g of Zucchini Veggie Spirals, Zucchini there are 2.35 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Zucchini Veggie Spirals, Zucchini?

Per 100 g of Zucchini Veggie Spirals, Zucchini there are 1.18 g sugars.

How much sodium (salt) is in Zucchini Veggie Spirals, Zucchini?

Per 100 g of Zucchini Veggie Spirals, Zucchini there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zucchini Veggie Spirals, Zucchini?

Per 100 g of Zucchini Veggie Spirals, Zucchini there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zucchini Veggie Spirals, Zucchini?

The main ingredients in Zucchini Veggie Spirals, Zucchini are: Zucchini.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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