STARKIST

Light Wild Caught Tuna In Water, Light In Water — Nutrition Facts & Ingredients

UPC 80000505279 Manufacturer: StarKist Co. Canned Tuna Updated Sep 27, 2026

Per serving (1 pouch, 74 g): 70 calories. Per 100 g: 95 calories, 23.0 g protein, 0.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (74g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34.8mg 12%
Sodium 220mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.0g
Vitamin D 2.2mcg 11%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein23.0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol47 mg
Sodium297 mg
Calcium0 mg
Potassium297 mg
Iron1.1 mg
Vitamin D3 mcg

Where to buy Light Wild Caught Tuna In Water, Light In Water

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Ingredients

Light Tuna, Salt, Vegetable Broth, Water

Frequently asked questions

How many calories are in Light Wild Caught Tuna In Water, Light In Water?

Per 100 g of Light Wild Caught Tuna In Water, Light In Water there are 95 calories.

How much protein is in Light Wild Caught Tuna In Water, Light In Water?

Per 100 g of Light Wild Caught Tuna In Water, Light In Water there are 22.97 g protein.

How many carbohydrates are in Light Wild Caught Tuna In Water, Light In Water?

Per 100 g of Light Wild Caught Tuna In Water, Light In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Wild Caught Tuna In Water, Light In Water?

Per 100 g of Light Wild Caught Tuna In Water, Light In Water there are 0.0 g sugars.

How much sodium (salt) is in Light Wild Caught Tuna In Water, Light In Water?

Per 100 g of Light Wild Caught Tuna In Water, Light In Water there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Wild Caught Tuna In Water, Light In Water?

Per 100 g of Light Wild Caught Tuna In Water, Light In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Wild Caught Tuna In Water, Light In Water?

The main ingredients in Light Wild Caught Tuna In Water, Light In Water are: Light Tuna, Salt, Vegetable Broth, Water.

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