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Chai Latte — Nutrition Facts & Ingredients

UPC 99555008050 Manufacturer: Green Mountain Coffee Roasters, Inc. Powdered Drinks Updated Sep 27, 2026

Per serving (1 K-CUP POD, 14 g): 60 calories. Per 100 g: 429 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 K-CUP POD (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 1g
Calcium 20.0mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat17.9 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1286 mg
Calcium143 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Milk Derivative, Dipotassium Phosphate, Glucose Syrup, Hydrogenated Coconut Oil, Instant Tea, Modified Tapioca Starch, Natural And Artificial Flavor, Nonfat Dry Milk, Salt, Sodium Caseinate, Sodium Polyphosphate, Sodium Stearoyl-2-lactylate, Sucralose, Sugar

Frequently asked questions

How many calories are in Chai Latte?

Per 100 g of Chai Latte there are 429 calories.

How much protein is in Chai Latte?

Per 100 g of Chai Latte there are 7.14 g protein.

How many carbohydrates are in Chai Latte?

Per 100 g of Chai Latte there are 64.29 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Chai Latte?

Per 100 g of Chai Latte there are 50.0 g sugars.

How much sodium (salt) is in Chai Latte?

Per 100 g of Chai Latte there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chai Latte?

Per 100 g of Chai Latte there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chai Latte?

The main ingredients in Chai Latte are: A Milk Derivative, Dipotassium Phosphate, Glucose Syrup, Hydrogenated Coconut Oil, Instant Tea.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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