Alternatives to El Guapo, Textured Soy Protein

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

271Calories 52.4Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Haribo Food Plantain Chips +268 calories−48.8 g protein+7.1 g sat. fat
    539Calories 3.6Protein 28.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  2. CIBO VITA INC Plantain Chips +196 calories−49.1 g protein+11.7 g sat. fat
    467Calories 3.3Protein 23.3Fat 11.7Sat. fat 0Sugars Compare Alternatives
  3. Hines Nut Company Plantain Chips +265 calories−48.8 g protein+12.5 g sat. fat
    536Calories 3.6Protein 28.6Fat 12.5Sat. fat 0Sugars Compare Alternatives
  4. CIBO VITA INC Plantain Chips Spicy +196 calories−49.1 g protein+8.3 g sat. fat
    467Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
  5. Supervalu, Inc. Plantain Chips With Sea Salt, Sea Salt +262 calories−49.1 g protein+11.7 g sat. fat
    533Calories 3.3Protein 30Fat 11.7Sat. fat 0Sugars Compare Alternatives
  6. Plantain Products Co Plantain Chips, Original +265 calories−48.8 g protein+3.6 g sat. fat
    536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Sea & Farmfresh Importing Co. Inc. Plantain Chips, Plantain +196 calories−49.1 g protein+11.7 g sat. fat
    467Calories 3.3Protein 23.3Fat 11.7Sat. fat 0Sugars Compare Alternatives
  8. Gracekennedy Foods (USA) LLC Plantain Chips, Salted +215 calories−48.8 g protein+7.1 g sat. fat
    486Calories 3.6Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
  9. Sambazon, Inc. Pure Unsweetened Superfruit Packs, Pure Acai Berry −201 calories−51.4 g protein+1.5 g sat. fat
    70Calories 1Protein 5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  10. Wholesome Valley Foods Ranch Organic Crunchy. Plantain Nuggets, Ranch +265 calories−48.8 g protein+17.9 g sat. fat
    536Calories 3.6Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  11. DELSUR TRADING, LLC Recovery Organic Superfood Blend +71 calories−11.3 g protein+1 g sat. fat
    342Calories 41.1Protein 6.8Fat 1Sat. fat 0Sugars Compare Alternatives
  12. Caribe International Group Red Apricots +29 calories−49.1 g protein+0.7 g sat. fat
    300Calories 3.3Protein 0Fat 0.7Sat. fat 0Sugars Compare Alternatives
  13. Weis Markets, Inc. Roasted No Salt Soynuts +193 calories−16.7 g protein+3.6 g sat. fat
    464Calories 35.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
  14. Torn & Glasser Inc Roasted And Salted Plantain Chips, Roasted And Salted +229 calories−49.1 g protein+6.7 g sat. fat
    500Calories 3.3Protein 30Fat 6.7Sat. fat 0Sugars Compare Alternatives
  15. CIBO VITA INC Roasted Salted Edamame +158 calories−16.7 g protein+1.8 g sat. fat
    429Calories 35.7Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  16. Jo-Lee Food Products, Inc. Salted Plantain Chips, Salted +262 calories−49.1 g protein+11.7 g sat. fat
    533Calories 3.3Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
  17. The Kroger Co. Salted Plantain Chips, Salted +154 calories−47.4 g protein+7.5 g sat. fat
    425Calories 5Protein 25Fat 7.5Sat. fat 0Sugars Compare Alternatives
  18. Ferris Coffee & Nut Co. Salted Plantain Chips, Salted +262 calories−49.1 g protein+13.3 g sat. fat
    533Calories 3.3Protein 33.3Fat 13.3Sat. fat 0Sugars Compare Alternatives
  19. Safeway, Inc. Salted Plantain Chips, Salted +229 calories−48.8 g protein+10.7 g sat. fat
    500Calories 3.6Protein 25Fat 10.7Sat. fat 0Sugars Compare Alternatives
  20. Regal Health Food International, Inc. Salted Plantain Chips, Salted +229 calories−49.1 g protein+3.3 g sat. fat
    500Calories 3.3Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  21. Klein's Naturals Salted Sunflower Seeds +336 calories−31.0 g protein+5.4 g sat. fat
    607Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  22. Mi Ranchito Corporation Sea Salt Plantain Chips, Sea Salt +265 calories−48.8 g protein+5.4 g sat. fat
    536Calories 3.6Protein 28.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  23. Wegmans Food Markets, Inc. Sea Salt Plantain Chips, Sea Salt +336 calories−48.8 g protein+17.9 g sat. fat
    607Calories 3.6Protein 39.3Fat 17.9Sat. fat 0Sugars Compare Alternatives
  24. Texas Star Nut & Food Company, Inc. Sea Salt Plantain Chips, Sea Salt +229 calories−48.8 g protein+10.7 g sat. fat
    500Calories 3.6Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives

Back to El Guapo, Textured Soy Protein

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.