HODGSON MILL

Oat Bran Hot Cereal — Nutrition Facts & Ingredients

UPC 71518010225 Manufacturer: Hodgson Mill Inc Cereal Updated Sep 27, 2026

Per serving (1/4 CUP DRY, 40 g): 120 calories. Per 100 g: 300 calories, 15 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 CUP DRY (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 6g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein15 g
Carbohydrates57.5 g
Sugars0 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)42.5g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Oat Bran

Frequently asked questions

How many calories are in Oat Bran Hot Cereal?

Per 100 g of Oat Bran Hot Cereal there are 300 calories.

How much protein is in Oat Bran Hot Cereal?

Per 100 g of Oat Bran Hot Cereal there are 15.0 g protein.

How many carbohydrates are in Oat Bran Hot Cereal?

Per 100 g of Oat Bran Hot Cereal there are 57.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oat Bran Hot Cereal?

Per 100 g of Oat Bran Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in Oat Bran Hot Cereal?

Per 100 g of Oat Bran Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Bran Hot Cereal?

Per 100 g of Oat Bran Hot Cereal there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Bran Hot Cereal?

The main ingredients in Oat Bran Hot Cereal are: Oat Bran.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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