CANADA'S

Pure Apricot Jam — Nutrition Facts & Ingredients

UPC 832655008519 Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 15 ml): 60 calories. Per 100 ml: 400 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15ml)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 0.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

400 calories in 100 ml
Protein1.3 g
Carbohydrates93.3 g
Sugars80 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)86.6g
Fat0 g
Sodium0 mg
Vitamin C32 mg

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Ingredients

Apricots, Citric Acid, Glucose, Pectin, Sugar

Frequently asked questions

How many calories are in Pure Apricot Jam?

Per 100 g of Pure Apricot Jam there are 400 calories.

How much protein is in Pure Apricot Jam?

Per 100 g of Pure Apricot Jam there are 1.33 g protein.

How many carbohydrates are in Pure Apricot Jam?

Per 100 g of Pure Apricot Jam there are 93.33 g carbohydrates. Of which 80.0 g sugars.

How much sugar is in Pure Apricot Jam?

Per 100 g of Pure Apricot Jam there are 80.0 g sugars.

How much sodium (salt) is in Pure Apricot Jam?

Per 100 g of Pure Apricot Jam there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pure Apricot Jam?

Per 100 g of Pure Apricot Jam there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pure Apricot Jam?

The main ingredients in Pure Apricot Jam are: Apricots, Citric Acid, Glucose, Pectin, Sugar.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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