MANISCHEWITZ

Spelt Matzos — Nutrition Facts & Ingredients

UPC 72700002073 Manufacturer: R.A.B. Food Group, LLC Crackers & Biscotti Updated Sep 27, 2026

Calories
80per serving
Protein
7.1 gper 100 g
Carbs
53.6 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 MATZO, 28 g): 80 calories. Per 100 g: 286 calories, 7.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MATZO (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Spelt Matzos

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Water, Organic Unbleached, Unbromated Passover Spelt Flour

Frequently asked questions

How many calories are in Spelt Matzos?

Per 100 g of Spelt Matzos there are 286 calories.

How much protein is in Spelt Matzos?

Per 100 g of Spelt Matzos there are 7.14 g protein.

How many carbohydrates are in Spelt Matzos?

Per 100 g of Spelt Matzos there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spelt Matzos?

Per 100 g of Spelt Matzos there are 0.0 g sugars.

How much sodium (salt) is in Spelt Matzos?

Per 100 g of Spelt Matzos there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spelt Matzos?

Per 100 g of Spelt Matzos there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spelt Matzos?

The main ingredients in Spelt Matzos are: And Water, Organic Unbleached, Unbromated Passover Spelt Flour.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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