Rub With Love

Veggie Rub — Nutrition Facts & Ingredients

UPC 672361000618 Manufacturer: 5th & Lenora, Inc. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

1 tsp · 3 g

Calories
5per serving
Protein
0 gper serving
Carbs
1 gper serving
Fat
0 gper serving

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Per serving (1 tsp, 3 g): 5 calories. Per 100 g: 167 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 tsp (3g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 390mg 17%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein0 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Sodium13000 mg
Calcium667 mg
Iron12 mg
Vitamin A2000 mcg
Vitamin C40 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Veggie Rub

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black Pepper, Coriander, Dried Onion, Fennel Seed, Granulated Garlic, Kosher Salt, Lemon Peel Powder, Marjoram, Mustard Powder, Red Pepper

Frequently asked questions

How many calories are in Veggie Rub?

Per 100 g of Veggie Rub there are 167 calories.

How much protein is in Veggie Rub?

Per 100 g of Veggie Rub there are 0.0 g protein.

How many carbohydrates are in Veggie Rub?

Per 100 g of Veggie Rub there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Veggie Rub?

Per 100 g of Veggie Rub there are 0.0 g sugars.

How much sodium (salt) is in Veggie Rub?

Per 100 g of Veggie Rub there are 13000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Rub?

Per 100 g of Veggie Rub there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Rub?

The main ingredients in Veggie Rub are: Black Pepper, Coriander, Dried Onion, Fennel Seed, Granulated Garlic.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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