SIMPLE TRUTH

Extra Firm Tofu — Nutrition Facts & Ingredients

UPC 11110913425 Manufacturer: The Kroger Co. Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.2 PKG, 79 g): 80 calories. Per 100 g: 101 calories, 10.1 g protein, 5.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.2 PKG (79g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 8.0g

Calcium 60.0mg 5%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g

Protein10.1 g

Carbohydrates2.5 g

Sugars0 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)1.2g

Fat5.1 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium76 mg

Iron1.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Extra Firm Tofu

Prices and availability are set by the retailer.

Ingredients

Magnesium Chloride, Organic Whole Soybeans, Water

Frequently asked questions

How many calories are in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 101 calories.

How much protein is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 10.13 g protein.

How many carbohydrates are in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 2.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 0.0 g sugars.

How much sodium (salt) is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Firm Tofu?

The main ingredients in Extra Firm Tofu are: Magnesium Chloride, Organic Whole Soybeans, Water.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FIELD ROAST Field Roast, Vegetarian Grain Meat Sausages, Mexican Chipotle 272Calories 25Protein 13.0Fat WEIS QUALITY Ground Beef Patties 253Calories 17.3Protein 20Fat HORMEL Beef Chunk Steak 196Calories 16.1Protein 14.3Fat VILLARI BROTHERS Smoked Pork Hocks 232Calories 0Protein 14.3Fat HORMEL Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki 116Calories 17.0Protein 3.6Fat HORMEL Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard 125Calories 17.9Protein 4.5Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kroger Co.

Nutrition facts for other products from The Kroger Co.:

All The Kroger Co. products →