Bongards

Bongards Marble Cheese Stick - 1 oz — Nutrition Facts & Ingredients

UPC 71078700109 Manufacturer: Bongards Creameries Cheese/Cheese Substitutes Updated Sep 27, 2026

Bongards Marble Cheese Stick - 1 oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28g, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 170mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0.3mcg 1%
Calcium 194mg 15%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat32.1 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol107 mg
Sodium607 mg
Calcium693 mg
Potassium107 mg
Iron0.7 mg
Vitamin D1 mcg

Where to buy

Search on Amazon for Bongards Marble Cheese Stick - 1 oz

Prices and availability are set by the retailer.

Ingredients

Annatto, Colby Cheese, Cultured Pasteurized Milk, Enzymes, Monterey Jack Cheese, Salt

Frequently asked questions

How many calories are in Bongards Marble Cheese Stick - 1 oz?

Per 100 g of Bongards Marble Cheese Stick - 1 oz there are 393 calories.

How much protein is in Bongards Marble Cheese Stick - 1 oz?

Per 100 g of Bongards Marble Cheese Stick - 1 oz there are 25.0 g protein.

How many carbohydrates are in Bongards Marble Cheese Stick - 1 oz?

Per 100 g of Bongards Marble Cheese Stick - 1 oz there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bongards Marble Cheese Stick - 1 oz?

Per 100 g of Bongards Marble Cheese Stick - 1 oz there are 0.0 g sugars.

How much sodium (salt) is in Bongards Marble Cheese Stick - 1 oz?

Per 100 g of Bongards Marble Cheese Stick - 1 oz there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bongards Marble Cheese Stick - 1 oz?

Per 100 g of Bongards Marble Cheese Stick - 1 oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bongards Marble Cheese Stick - 1 oz?

The main ingredients in Bongards Marble Cheese Stick - 1 oz are: Annatto, Colby Cheese, Cultured Pasteurized Milk, Enzymes, Monterey Jack Cheese.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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