Bongards

Bongards Process American Swiss Slice - 160 H - 4/5# — Nutrition Facts & Ingredients

UPC 10071078110431 Manufacturer: Bongards Creameries Cheese/Cheese Substitutes Updated Sep 27, 2026

Calories: 100per serving
Protein: 17.9 gper 100 g
Carbs: 7.1 gper 100 g
Fat: 28.6 gper 100 g

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Per serving (28g (2 slices), 28 g): 100 calories. Per 100 g: 357 calories, 17.9 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g (2 slices) (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 8g 10%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 420mg 18%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein17.9 g

Carbohydrates7.1 g

Sugars3.6 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.1g

Fat28.6 g

Saturated fat17.9 g

Trans fat0 g

Cholesterol89 mg

Sodium1500 mg

Calcium536 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Bongards Process American Swiss Slice - 160 H - 4/5#

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anti-sticking Agent, Cream, Cultured Milk And Skim Milk, Enzymes, Preservative, Salt, Sodium Citrate, Sorbic Acid, Soy Lecithin

Frequently asked questions

How many calories are in Bongards Process American Swiss Slice - 160 H - 4/5#?

Per 100 g of Bongards Process American Swiss Slice - 160 H - 4/5# there are 357 calories.

How much protein is in Bongards Process American Swiss Slice - 160 H - 4/5#?

Per 100 g of Bongards Process American Swiss Slice - 160 H - 4/5# there are 17.86 g protein.

How many carbohydrates are in Bongards Process American Swiss Slice - 160 H - 4/5#?

Per 100 g of Bongards Process American Swiss Slice - 160 H - 4/5# there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Bongards Process American Swiss Slice - 160 H - 4/5#?

Per 100 g of Bongards Process American Swiss Slice - 160 H - 4/5# there are 3.57 g sugars.

How much sodium (salt) is in Bongards Process American Swiss Slice - 160 H - 4/5#?

Per 100 g of Bongards Process American Swiss Slice - 160 H - 4/5# there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bongards Process American Swiss Slice - 160 H - 4/5#?

Per 100 g of Bongards Process American Swiss Slice - 160 H - 4/5# there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bongards Process American Swiss Slice - 160 H - 4/5#?

The main ingredients in Bongards Process American Swiss Slice - 160 H - 4/5# are: Anti-sticking Agent, Cream, Cultured Milk And Skim Milk, Enzymes, Preservative.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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