Cascadian Farm

Cascadian Farm Organic Brown Rice Hearty Blend — Nutrition Facts & Ingredients

UPC 21908108629 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (per container, 340 g): 405 calories. Per 100 g: 119 calories, 3.8 g protein, 0.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeper container (340g)

Amount per servingCalories
405
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 79.2g 29%
Dietary Fiber 17g 61%
Total Sugars 5.2g
Includes 0g Added Sugars 0%
Protein 12.8g
Vitamin D 0mcg 0%
Calcium 57.8mg 4%
Iron 3.3mg 18%
Potassium 826mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein3.8 g
Carbohydrates23.3 g
Sugars1.5 g
Added sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)18.3g
Fat0.6 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium81 mg
Calcium17 mg
Potassium243 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Brown Rice Hearty Blend

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Ingredients

Cooked Organic Brown Rice, Organic Brown Rice, Organic Corn, Organic Red Bell Pepper, Rehydrated Organic Black Beans, Salt, Water

Frequently asked questions

How many calories are in Cascadian Farm Organic Brown Rice Hearty Blend?

Per 100 g of Cascadian Farm Organic Brown Rice Hearty Blend there are 119 calories.

How much protein is in Cascadian Farm Organic Brown Rice Hearty Blend?

Per 100 g of Cascadian Farm Organic Brown Rice Hearty Blend there are 3.77 g protein.

How many carbohydrates are in Cascadian Farm Organic Brown Rice Hearty Blend?

Per 100 g of Cascadian Farm Organic Brown Rice Hearty Blend there are 23.28 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Cascadian Farm Organic Brown Rice Hearty Blend?

Per 100 g of Cascadian Farm Organic Brown Rice Hearty Blend there are 1.54 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Brown Rice Hearty Blend?

Per 100 g of Cascadian Farm Organic Brown Rice Hearty Blend there are 81.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Brown Rice Hearty Blend?

Per 100 g of Cascadian Farm Organic Brown Rice Hearty Blend there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Brown Rice Hearty Blend?

The main ingredients in Cascadian Farm Organic Brown Rice Hearty Blend are: Cooked Organic Brown Rice, Organic Brown Rice, Organic Corn, Organic Red Bell Pepper, Rehydrated Organic Black Beans.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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