Birds Eye

Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag

UPC 14500016713 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag has 3.4 g protein and 3.4 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (88g) frozen (88g)

Amount per servingCalories
--
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.4 g
Carbohydrates9.1 g
Sugars2.3 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)5.7g
Fat3.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium0 mg
Potassium352 mg
Iron0.9 mg
Vitamin A20 mcg
Vitamin C47.7 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag

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Ingredients

Black Pepper, Brussels Sprouts, Citric Acid, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Lemon Juice Solids, Lemon Oil, Modified Corn Starch, Natural Flavors, Sea Salt, Soybean Oil, Sugar, Yeast Extract

Frequently asked questions

How much protein is in Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag there are 3.41 g protein.

How many carbohydrates are in Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag there are 9.09 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag there are 2.27 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag?

The main ingredients in Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag are: Black Pepper, Brussels Sprouts, Citric Acid, Corn Syrup Solids, Dehydrated Garlic.

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