Alternatives to Whole Wheat Pancakes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
191Calories
5.9Protein
2.9Fat
0Sat. fat
8.8Sugars
120 alternatives, ordered by sugars, lowest first
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GENERAL MILLS SALES INC. Pillsbury Sausage Egg and Cheese Stuffed Waffle 4 Count +134 calories+2.3 g protein+7.7 g sat. fat−2.9 g sugars325Calories 8.2Protein 20.4Fat 7.7Sat. fat 5.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Annie's Organic Blueberry Waffles 8 Count −7 calories−1.3 g protein+0.7 g sat. fat−2.7 g sugars184Calories 4.6Protein 5.2Fat 0.7Sat. fat 6.2Sugars Compare Alternatives
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10 Carrot Sponge Savory Base +155 calories+4.0 g protein+4.8 g sat. fat−2.5 g sugars346Calories 9.9Protein 24.6Fat 4.8Sat. fat 6.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Homestyle 12.3oz +61 calories−0.2 g protein+1.8 g sat. fat−2.4 g sugars252Calories 5.7Protein 7Fat 1.8Sat. fat 6.4Sugars Compare Alternatives
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Kellogg Company US Kashi Waffles 7 Grain Original 10.1oz +31 calories−1.7 g protein+0.7 g sat. fat−1.9 g sugars222Calories 4.2Protein 6.9Fat 0.7Sat. fat 6.9Sugars Compare Alternatives
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Kellogg Company US Kashi Waffles Blueberry 10.1oz +31 calories−1.7 g protein+0.7 g sat. fat−1.9 g sugars222Calories 4.2Protein 6.9Fat 0.7Sat. fat 6.9Sugars Compare Alternatives
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Kellogg Company US Kashi Waffles Gluten Free Cinnamon 10.1oz +73 calories−1.7 g protein+0.7 g sat. fat−1.9 g sugars264Calories 4.2Protein 6.9Fat 0.7Sat. fat 6.9Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Mixed Berry 12.3oz +92 calories−0.5 g protein+2.9 g sat. fat−1.8 g sugars283Calories 5.4Protein 11.7Fat 2.9Sat. fat 7Sugars Compare Alternatives
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56 Sugared Cream Horn Sg 4.75" +314 calories+1.3 g protein+17.8 g sat. fat−1.8 g sugars505Calories 7.2Protein 32.0Fat 17.8Sat. fat 7.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Pinched Sliced Margarine 64/2 OZ +142 calories+1.1 g protein+6.1 g sat. fat−1.8 g sugars333Calories 7.0Protein 14.0Fat 6.1Sat. fat 7.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Sliced Margarine 80/2 OZ +142 calories+1.1 g protein+6.1 g sat. fat−1.8 g sugars333Calories 7.0Protein 14.0Fat 6.1Sat. fat 7.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Pinched Sliced Plain 64/2.5 OZ +147 calories+1.2 g protein+6.3 g sat. fat−1.8 g sugars338Calories 7.0Protein 14.1Fat 6.3Sat. fat 7.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Pinched Sliced Margarine 48/3 OZ +150 calories+1.2 g protein+5.9 g sat. fat−1.8 g sugars341Calories 7.1Protein 14.1Fat 5.9Sat. fat 7.1Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Blueberry 12.3oz +66 calories−1.6 g protein+2.1 g sat. fat−1.7 g sugars257Calories 4.3Protein 8.6Fat 2.1Sat. fat 7.1Sugars Compare Alternatives
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Kashi US Kashi Waffles Gluten Free Original 10.1oz +71 calories−1.7 g protein+0.8 g sat. fat−1.5 g sugars262Calories 4.2Protein 6.5Fat 0.8Sat. fat 7.3Sugars Compare Alternatives
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RICH PRODUCTS CORPORATION Whole Grain 51% French Toast -12/2 # +63.1 calories+0.6 g protein+1.4 g sat. fat−1.4 g sugars254Calories 6.5Protein 8.6Fat 1.4Sat. fat 7.4Sugars Compare Alternatives
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RICH PRODUCTS CORPORATION Farm Rich Original French Toast Sticks +92 calories−1.2 g protein+2.4 g sat. fat−1.3 g sugars283Calories 4.7Protein 13.2Fat 2.4Sat. fat 7.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Puff Pastry Dough Bulk Apple 60/3.7 OZ +142 calories−2.1 g protein+10.5 g sat. fat−1.2 g sugars333Calories 3.8Protein 20.9Fat 10.5Sat. fat 7.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Waffles 8 Count −5 calories−1.3 g protein+0.8 g sat. fat−0.9 g sugars186Calories 4.6Protein 5.4Fat 0.8Sat. fat 7.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Lemon Soft-Baked Bar +89 calories+1.0 g protein+4.2 g sat. fat−0.9 g sugars280Calories 6.9Protein 10.8Fat 4.2Sat. fat 7.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Danish Dough Bulk Slab 2/15 LB +229 calories+1.0 g protein+13.9 g sat. fat−0.9 g sugars420Calories 6.9Protein 27.8Fat 13.9Sat. fat 7.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Mint Fudge Brownie +89 calories+1.1 g protein+5 g sat. fat−0.8 g sugars280Calories 7Protein 11Fat 5Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Puff Pastry Dough Bulk Cherry 60/3.7 OZ +142 calories−2.1 g protein+10.5 g sat. fat−0.2 g sugars333Calories 3.8Protein 20.9Fat 10.5Sat. fat 8.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Homestyle Original Pancakes 12 Count +16 calories−2.4 g protein−0.2 g sugars207Calories 3.5Protein 3.5Fat 0Sat. fat 8.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.