Fiber One

Fiber One 70 Calorie Lemon Soft-Baked Bar — Nutrition Facts & Ingredients

UPC 16000509467 Manufacturer: GENERAL MILLS SALES INC. Sweet Bakery Products Updated Sep 27, 2026

Fiber One 70 Calorie Lemon Soft-Baked Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
6.9 gper 100 g
Carbs
69.0 gper 100 g
Fat
10.8 gper 100 g

Where to buy

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Per serving (1 bar, 25 g): 70 calories. Per 100 g: 280 calories, 6.9 g protein, 10.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (25g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 83.8mg 4%
Total Carbohydrate 17.2g 6%
Dietary Fiber 6.5g 23%
Total Sugars 2.0g
Includes 1.5g Added Sugars 3%
Protein 1.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein6.9 g
Carbohydrates69.0 g
Sugars7.9 g
Added sugars5.9 g
Dietary fiber26 g
Net carbs (carbohydrates minus fiber)43.0g
Fat10.8 g
Saturated fat4.2 g
Trans fat0.1 g
Cholesterol1 mg
Sodium335 mg

Where to buy Fiber One 70 Calorie Lemon Soft-Baked Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alpha Tocopherol Added To Retain Freshness, Baking Soda, Calcium Caseinate, Canola Oil, Chicory Root Extract, Citric Acid, Color Added, Egg White, Erythritol, Leavening, Malic Acid, Natural Flavors, Nonfat Dry Milk, Palm Kernel And Palm Oil, Polydextrose, Salt, Sodium Aluminum Phosphate, Sorbitol, Soy Lecithin, Stevia Leaf Extract, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vitamin E, Wheat Flour Bleached, Whey Protein Isolate

Frequently asked questions

How many calories are in Fiber One 70 Calorie Lemon Soft-Baked Bar?

Per 100 g of Fiber One 70 Calorie Lemon Soft-Baked Bar there are 280 calories.

How much protein is in Fiber One 70 Calorie Lemon Soft-Baked Bar?

Per 100 g of Fiber One 70 Calorie Lemon Soft-Baked Bar there are 6.89 g protein.

How many carbohydrates are in Fiber One 70 Calorie Lemon Soft-Baked Bar?

Per 100 g of Fiber One 70 Calorie Lemon Soft-Baked Bar there are 68.98 g carbohydrates. Of which 7.9 g sugars.

How much sugar is in Fiber One 70 Calorie Lemon Soft-Baked Bar?

Per 100 g of Fiber One 70 Calorie Lemon Soft-Baked Bar there are 7.9 g sugars.

How much sodium (salt) is in Fiber One 70 Calorie Lemon Soft-Baked Bar?

Per 100 g of Fiber One 70 Calorie Lemon Soft-Baked Bar there are 335.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One 70 Calorie Lemon Soft-Baked Bar?

Per 100 g of Fiber One 70 Calorie Lemon Soft-Baked Bar there are 26.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One 70 Calorie Lemon Soft-Baked Bar?

The main ingredients in Fiber One 70 Calorie Lemon Soft-Baked Bar are: Alpha Tocopherol Added To Retain Freshness, Baking Soda, Calcium Caseinate, Canola Oil, Chicory Root Extract.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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