Kashi

Kashi Waffles Blueberry 10.1oz — Nutrition Facts & Ingredients

UPC 18627534228 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kashi Waffles Blueberry 10.1oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
4.2 gper 100 g
Carbs
43.1 gper 100 g
Fat
6.9 gper 100 g

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Per serving (2 Waffles, 72 g): 160 calories. Per 100 g: 222 calories, 4.2 g protein, 6.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (72g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 31.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 0.6mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein4.2 g
Carbohydrates43.1 g
Sugars6.9 g
Added sugars5.6 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)34.8g
Fat6.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium431 mg
Calcium56 mg
Potassium139 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Kashi Waffles Blueberry 10.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agave Syrup, Baking Soda, Barley, Brown Rice, Buckwheat, Cane Sugar, Dried Blueberries, Expeller-pressed Canola Oil, Ground Flax Seeds, Hard Red Wheat, Kashi Seven Whole Grain Flour, Leavening, Monocalcium Phosphate, Natural Flavors, Oat Fiber, Pea Starch, Rye, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Triticale, Water, Wheat Flour, Whole Wheat Flour, Whole: Oats

Frequently asked questions

How many calories are in Kashi Waffles Blueberry 10.1oz?

Per 100 g of Kashi Waffles Blueberry 10.1oz there are 222 calories.

How much protein is in Kashi Waffles Blueberry 10.1oz?

Per 100 g of Kashi Waffles Blueberry 10.1oz there are 4.17 g protein.

How many carbohydrates are in Kashi Waffles Blueberry 10.1oz?

Per 100 g of Kashi Waffles Blueberry 10.1oz there are 43.06 g carbohydrates. Of which 6.94 g sugars.

How much sugar is in Kashi Waffles Blueberry 10.1oz?

Per 100 g of Kashi Waffles Blueberry 10.1oz there are 6.94 g sugars.

How much sodium (salt) is in Kashi Waffles Blueberry 10.1oz?

Per 100 g of Kashi Waffles Blueberry 10.1oz there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Waffles Blueberry 10.1oz?

Per 100 g of Kashi Waffles Blueberry 10.1oz there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Waffles Blueberry 10.1oz?

The main ingredients in Kashi Waffles Blueberry 10.1oz are: Agave Syrup, Baking Soda, Barley, Brown Rice, Buckwheat.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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