Kellogg's Eggo

Kellogg's Eggo Waffles Mixed Berry 12.3oz — Nutrition Facts & Ingredients

UPC 38000169632 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
198per serving
Protein
5.4 gper 100 g
Carbs
39.6 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (2 Waffles, 70 g): 198 calories. Per 100 g: 283 calories, 5.4 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
198
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Cholesterol 11.2mg 4%
Sodium 303mg 13%
Total Carbohydrate 27.7g 10%
Dietary Fiber 0.7g 2%
Total Sugars 4.9g
Includes 4.5g Added Sugars 9%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 3.6mg 20%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein5.4 g
Carbohydrates39.6 g
Sugars7 g
Added sugars6.5 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)38.6g
Fat11.7 g
Saturated fat2.9 g
Trans fat0.2 g
Cholesterol16 mg
Sodium433 mg
Calcium373 mg
Potassium72 mg
Iron5.2 mg
Vitamin A271 mcg
Vitamin D0 mcg

Where to buy Kellogg's Eggo Waffles Mixed Berry 12.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Baking Soda, Black Carrot Juice Concentrate, Blueberries, Blueberry Juice Concentrate, Citric Acid, Cyanocobalamin, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Maltodextrin, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Canola, Pyridoxine Hydrochloride, Red Beet Juice Concentrate, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Strawberries, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Mixed Berry 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Mixed Berry 12.3oz there are 283 calories.

How much protein is in Kellogg's Eggo Waffles Mixed Berry 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Mixed Berry 12.3oz there are 5.4 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Mixed Berry 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Mixed Berry 12.3oz there are 39.6 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Kellogg's Eggo Waffles Mixed Berry 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Mixed Berry 12.3oz there are 7.0 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Mixed Berry 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Mixed Berry 12.3oz there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Mixed Berry 12.3oz?

Per 100 g of Kellogg's Eggo Waffles Mixed Berry 12.3oz there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Mixed Berry 12.3oz?

The main ingredients in Kellogg's Eggo Waffles Mixed Berry 12.3oz are: Annatto, Baking Soda, Black Carrot Juice Concentrate, Blueberries, Blueberry Juice Concentrate.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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