Nature Valley

Nature Valley Honey Blueberry Yogurt Toppers — Nutrition Facts & Ingredients

UPC 16000223691 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Honey Blueberry Yogurt Toppers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per serving
Protein
20.7 gper 100 g
Carbs
55.5 gper 100 g
Fat
17.7 gper 100 g

Where to buy

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Per serving (1 pouch, 30 g): 135 calories. Per 100 g: 450 calories, 20.7 g protein, 17.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (30g)

Amount per servingCalories
135
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 56.1mg 2%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.3g 8%
Total Sugars 7.1g
Includes 4.9g Added Sugars 10%
Protein 6.2g
Vitamin D 0.0mcg 0%
Calcium 30.3mg 2%
Iron 1.5mg 9%
Potassium 138mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein20.7 g
Carbohydrates55.5 g
Sugars23.6 g
Added sugars16.5 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)47.8g
Fat17.7 g
Saturated fat2.4 g
Trans fat0.1 g
Cholesterol0.1 mg
Sodium187 mg
Calcium101 mg
Potassium461 mg
Iron5.1 mg
Vitamin D0.1 mcg

Where to buy Nature Valley Honey Blueberry Yogurt Toppers

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Canola Sunflower Oil, Dried Blueberries, Gredients: Whole Grain Oats, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Pumpkin Seeds, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Vitamin E

Frequently asked questions

How many calories are in Nature Valley Honey Blueberry Yogurt Toppers?

Per 100 g of Nature Valley Honey Blueberry Yogurt Toppers there are 450 calories.

How much protein is in Nature Valley Honey Blueberry Yogurt Toppers?

Per 100 g of Nature Valley Honey Blueberry Yogurt Toppers there are 20.724 g protein.

How many carbohydrates are in Nature Valley Honey Blueberry Yogurt Toppers?

Per 100 g of Nature Valley Honey Blueberry Yogurt Toppers there are 55.537 g carbohydrates. Of which 23.573 g sugars.

How much sugar is in Nature Valley Honey Blueberry Yogurt Toppers?

Per 100 g of Nature Valley Honey Blueberry Yogurt Toppers there are 23.573 g sugars.

How much sodium (salt) is in Nature Valley Honey Blueberry Yogurt Toppers?

Per 100 g of Nature Valley Honey Blueberry Yogurt Toppers there are 186.959 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Honey Blueberry Yogurt Toppers?

Per 100 g of Nature Valley Honey Blueberry Yogurt Toppers there are 7.787 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Honey Blueberry Yogurt Toppers?

The main ingredients in Nature Valley Honey Blueberry Yogurt Toppers are: Almonds, Baking Soda, Canola Sunflower Oil, Dried Blueberries, Gredients: Whole Grain Oats.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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