Larabar

Larabar Mint Chip Brownie Fruit and Nut Bar — Nutrition Facts & Ingredients

UPC 21908513737 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
200per serving
Protein
8.1 gper 100 g
Carbs
58.0 gper 100 g
Fat
19.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar (45g), 45 g): 200 calories. Per 100 g: 443 calories, 8.1 g protein, 19.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 2.3g 12%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.1mg 0%
Total Carbohydrate 26.1g 9%
Dietary Fiber 4.1g 15%
Total Sugars 19.0g
Includes 3.7g Added Sugars 7%
Protein 3.7g
Vitamin D 0.1mcg 1%
Calcium 37.7mg 3%
Iron 2.0mg 11%
Potassium 294mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein8.1 g
Carbohydrates58.0 g
Sugars42.2 g
Added sugars8.2 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)48.9g
Fat19.9 g
Saturated fat5.2 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium4.6 mg
Calcium83.8 mg
Potassium654 mg
Iron4.4 mg
Vitamin D0.3 mcg

Where to buy Larabar Mint Chip Brownie Fruit and Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Cocoa Butter, Cocoa Powder, Dates, Peppermint Oil, Semisweet Chocolate Chips, Sugar, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Larabar Mint Chip Brownie Fruit and Nut Bar?

Per 100 g of Larabar Mint Chip Brownie Fruit and Nut Bar there are 443 calories.

How much protein is in Larabar Mint Chip Brownie Fruit and Nut Bar?

Per 100 g of Larabar Mint Chip Brownie Fruit and Nut Bar there are 8.121 g protein.

How many carbohydrates are in Larabar Mint Chip Brownie Fruit and Nut Bar?

Per 100 g of Larabar Mint Chip Brownie Fruit and Nut Bar there are 57.972 g carbohydrates. Of which 42.228 g sugars.

How much sugar is in Larabar Mint Chip Brownie Fruit and Nut Bar?

Per 100 g of Larabar Mint Chip Brownie Fruit and Nut Bar there are 42.228 g sugars.

How much sodium (salt) is in Larabar Mint Chip Brownie Fruit and Nut Bar?

Per 100 g of Larabar Mint Chip Brownie Fruit and Nut Bar there are 4.558 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Mint Chip Brownie Fruit and Nut Bar?

Per 100 g of Larabar Mint Chip Brownie Fruit and Nut Bar there are 9.087 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Mint Chip Brownie Fruit and Nut Bar?

The main ingredients in Larabar Mint Chip Brownie Fruit and Nut Bar are: Almonds, Cashews, Cocoa Butter, Cocoa Powder, Dates.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →